Do you guys that the food you eat and your mood are interlinked? Sounds weird but, it’s true. Our body usually responds differently to different kinds of food. So, we can say this, that there is a direct link between how you feel and what you eat. For instance, if you have a poor diet then it can damage your mood which can further damage your immunity. But, you can still improve your mood by including some nutritional foods in your diet that allows your brain to produce the feel-good hormone. So, here are some of the foods that can boost your mood naturally.
1. Chocolate
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Well, most of us guessed this because chocolate is that one thing that can make anyone happy. And, for this reason, it is considered as one of the best foods to boost mood naturally. Eating chocolates daily can help in reducing the stress hormones. Thus, keeping your mood normal.
2. Nuts
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Nuts are loaded with healthy fats and serotonin, which is basically a feel-good chemical that helps in boosting your mood. So, try to include brazil nuts, almonds, and cashews in your diet to boost your mood quickly.
Also read: General Health: 8 Reasons Why Tofu Is Harmful to Your Health
3. Strawberries
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Strawberries are the most loved and mood-boosting food because it is very rich in minerals and vitamins like C, A, and manganese that help in boosting happy chemicals in your brain.
4. Coconut
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Coconut is best known for its various health and beauty benefits. But do you guys know that it can also help in boosting your mood? Yes, it is true. Because the water found inside it is full of electrolytes that help in boosting the mood naturally. Plus, the flesh of the coconut is also considered as a very good mood booster.
Also read: 7 Interesting Facts About White Chocolate That You Need to Know
5. Grapes
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It is packed with antioxidants and flavonoids that can help in improving your mood and also reduces the chances of suffering from depression. So, always carry this juicy snack with you to boost your mood instantly.
6. Salmon
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Salmon is considered as one of the best foods to boost mood naturally as it is loaded with omega-3 fatty acids which not only helps in energy production but also maintains brain activity. And regular consumption of this fatty fish helps in the increase of the feel-good hormone which keeps your mood happy.
Also read: 10 Amazing Health Benefits of Corn Silk
7. Sesame seeds
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These are the powerful seeds that help in boosting your mood naturally and instantly as it contains a high amount of amino acid that boosts the level of dopamine (the feel-good hormone) in your brain. So, add this amazing seed to your smoothies and salad.
8. Avocado
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This is a fruit which is loaded with essential nutrients and minerals that helps in protecting your heart and helps in keeping your digestive tract clear. In addition to this, avocado also helps in boosting the mood because it contains natural hormone balancers that ensure that your brain releases the right chemicals.
Also read: Top 8 Health Benefits of Drinking Hot Water
9. Goji berries
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It is said that goji berries can help in increasing the body’s ability to handle stress and maintains a healthy mind, mood, and memory. Plus, these berries are a great source of amino acids, proteins, and antioxidants.
10. Mushrooms
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It contains essential vitamins like vitamin B6 that helps in the production of neurotransmitters and serotonin that helps in boosting mood and reducing stress levels naturally.
So, these were the few foods to boost your mood naturally.
]]>Also Read: Top 12 Calcium Rich Foods
1. Almonds- Almonds are a great snack for those who are trying to eat healthy or are trying to lose weight. A single almond contains 1.3 grams of protein. Also, these nuts are very high in fibre as well and thus will help you in feeling fuller for an extended period of time making you eat less.
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2. Broccoli- We all know that green vegetables are very beneficial for our health. Broccoli, in general, contains a lot of nutrients. Just 1 serving of broccoli contains 5 grams of protein. Along with that it also contains vitamin B1, omega-3 fatty acids and magnesium. It is best to eat broccoli steamed and lightly sautéed in oil with some herbs and salt.
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Also Read: 5 Estrogen-Rich Food Items to Balance Your Hormones
3. Chickpeas- Chickpeas are very high in protein as just one cup of chickpeas contain 40 grams of protein. Studies have proven that legumes can be very helpful in losing weight as these are very high in fibre. Fibre helps you in staying full for longer and thus suppressing the calorie intake. So if you love chickpeas then feel free to savour these as salads, stews or even a snack.
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4. Coconut- Coconut too is a great source of protein and thus is a great addition to your daily diet. A half cup of soft coconut flesh consists of 8 grams of protein. Apart from that coconut also contains an amino acid named threonine which is particularly important for a healthy liver.
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5. Cottage cheese- Cottage cheese is a great alternative and substitute for chicken or meat to the vegetarians. In fact, cottage cheese is very healthy as well and you can get 11 grams of protein from 100 grams of cottage cheese. In order to get the best quality protein which is fact free, make it at your home with fat-free milk. This way all you get is just protein and no fat.
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6. Eggs- Eggs are good for everyone and not just for the people who are trying to lose weight. One egg consists of 6 grams of protein as well as vitamin B2, vitamin D, vitamin B12, iodine and selenium. Eggs are a favourite post workout food item for a lot of people due to its nutritional value.
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Also Read: 10 Best Food Items to Reduce Your Appetite!
7. Lentils- We have all been taught by our moms to eat dal in order to grow stronger. Well, as they say, moms are always right. Lentils are very high in protein content and very low in calories. Just 1 cup cooked lentils consist of 18 grams of protein. Along with proteins, it also contains essential minerals such as potassium, magnesium, folate, iron, manganese and copper.
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]]>So without any further due, let’s get started with the recipe.
Ingredients:
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- Cocoa powder- 3 tbsp.
- Grated fresh coconut- 2 cups
- Cardamom powder- 1 tsp.
- Ghee- 1 tsp.
- Khoya- 1 cup
- Milk- 2 tbs.
- Castor sugar- 1 cup
- Rose water- 1 tbsp.
- Cashews- 9-10
- Sliced almond for garnish
Procedure:
1. Heat the ghee in a heavy bottomed pan. Once the ghee has warmed up add the khoya into it and cook it really well. It may take about 7-10 minutes.
2. Once the khoya is cooked, add the coconut to it (save some for rolling over the balls) and cook for another 2 minutes.
3. Now add the sugar and cook for some more time. Along with the sugar, add the cardamom and the rose water as well.
4. Now take out the mixture on a plate and let it cool for some time.
5. Once the mixture has cooled down add the cocoa powder and cashews and knead really well.
6. Now wet your palms a little and start making small balls of the mixture. Once all the balls are done, roll them in the remaining grated coconut.
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7. Garnish your chocolate coconut balls with sliced almonds.
8. Best served with your evening tea or coffee.
