Yoga is a way of living your life. More than just physical fitness, Yoga has much more to offer you. It keeps you mentally fit as well. You must have noticed that people who practice yoga everyday are calmers than those who don’t. Though learning yoga is a slow and steady process. You have to be patient with the results. If you’re still not convinced about the magical benefits yoga has on your mind and body, have a look at these Bollywood celebrities. The results are not hidden from you. Scroll to see how many of our Bollywood Sweethearts are yoga enthusiasts.
Also Read: 5 Useful Yoga Poses for Pregnant Women
1. Shilpa Shetty
Though she is an ectomorph, which means she has a naturally thin body. But she still practices yoga regularly. She has been practising yoga for 14 years. She believes that her fit mind and body are gifted by yoga.
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2. Lara Dutta
Did you see her during her pregnancy? How can someone manage to look so fit even during the last trimester of her pregnancy? Well, Yoga is the answer. She has been practising yoga for 12 years. She also has her own YouTube channel to inspire people to include yoga in their routine.
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3. Sonam Kapoor
The style icon of Bollywood credits yoga for her tremendous weight loss. She devotes a portion of her day to power yoga by Bharat Thakur. She practices yoga for 30 minutes a day.
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Also Read: 6 Yoga Poses for Hair Loss Treatment
4. Kangana Ranaut
She is just like Shilpa Shetty, naturally blessed with a slim structure. She practices Bikram Yoga and starts her morning schedule with ‘Surya Namaskar’. She has been doing yoga since she was a teenager. She believes that her day is not complete without her yoga session. She is doing her yoga and meditation sessions under an expert’s guidance.
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5. Deepika Padukone
There’s no single person in the world who hasn’t been envying Deepika’s hot bod. Let me tell you Deepika is a workout lover and she abstains from alcohol and cigarettes to keep herself healthy. She spends 30-40 minutes of a day on her fitness.
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6. Kareena Kapoor
The mom-to-be Kareena Kapoor is looking even more gorgeous ever since she announced her pregnancy. Kareena reveals that she lost a lot of weight through Yoga. She practices Bikram yoga followed by some breathing exercises. She also follows a strict diet to keep her weight in check.
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7. Malaika Arora
Malaika Arora manages to look this hot even at the age of 43! This yummy mummy believes Yoga is the secret to her fit and hot bod. She practices Hatha yoga. If you want some inspiration to stay fit, you should follow her Instagram account.
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8. Bipasha Basu
This dusky beauty practices a holistic workout session to keep herself fit and healthy. Apart from yoga, she also credits kick-boxing for her hot body.
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This name in the list came to me as a surprise. You must be pondering, what makes this 61-year old actress so fit and glowing. Well, yoga is the answer. She has been following yoga for decades.
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She is one of those actresses for who age is just a number. Look at her. Can anyone guess her real age? She looks like siblings with her own daughter. Can you now make out the magic of Yoga?