It may not be the favourite vegetable of a lot of people but it definitely have all the qualities to be the one. Bottle gourd or lauki is the powerhouse of vital nutrients and is very high in fibre and water content. Many people don’t find the taste very appealing, for such people a better option is to drink its juice instead. But before that let us have a look at the health and beauty related benefits of bottle gourd juice.

1. Helps in weight loss- If you are trying to lose weight then you must include bottle gourd juice in your daily diet. Bottle gourd is loaded with vital nutrients such as potassium, vitamins and iron, making it a perfect drink to accompany weight loss. It is also believed to curb away your appetite to a great extent. All you need to do to prepare this juice is to peel a fresh bottle gourd or lauki, cut it into pieces and put it in the juicer. Drink this juice every morning on an empty stomach to manage your weight.

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2. Treats constipation and improves digestion- Bottle gourd contains a lot of soluble fibre, insoluble fibre and a lot of water. The high fibre content helps in an improved digestion. Consumption of this juice ensures that you have a proper bowel movement. It also treats irregular bowel movement or constipation as well as flatulence and acidity.

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3. Cools down the body- Lauki is very high in water content which in turn helps in cooling down the body and also makes sure that the water lost through perspiration is also replenished. Drinking lauki juice in summers on a regular basis will keep your body cool and hydrated.

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4. Cures urinary infections- Bottle gourd is diuretic in nature which means it helps in flushing out all the excess water and sodium from our body. This way you can get rid of bloating and even water weight. It becomes even more effective when consumed with a little bit of freshly squeezed lemon juice.
5. Cures sleeping disorders- If you can’t sleep at night or suffering from insomnia then try massaging your scalp with sesame oil mixed with bottle gourd juice. It will make you fall asleep.

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6. Replaces excess loss of water- People suffering from health disorders such as excessive sweating, diarrhoea or fatigue then a glass of bottle gourd juice can be very effective for you. The juice will help replenish the lost water content plus it has a lot of nutrients which are not found in water. It also controls extreme thirst in diabetic people. It restocks the lost water from the body.
7. Keeps the heart healthy- It regulates the blood pressure and thus helps in maintaining the proper health of the heart.

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8. Cures inflamed liver- It also helps with reducing the inflammation caused in the liver.

How to prepare bottle gourd juice?

It is very easy to prepare bottle gourd juice all you need is a juicer or blender. Bottle gourd juice does not taste very good so it may take you some time to develop the taste. Or you can also try this alternative recipe instead.

• Take 250-300 gram lauki or bottle gourd.
• Wash the luaki well so as to get rid of all the impurities.
• Peel the skin of the lauki and cut it into small pieces. Taste a little bit to check if it tastes bitter.
• Now put the lauki in a juicer to extract the juice. Pass on few mint leaves through the juicer as well.
• Now add some cumin powder, some black pepper and salt to this juice. Stir well and drink it. You can also add a few ice cubes.

Beauty benefits of bottle gourd juice:

Not a lot of people are aware of the fact that bottle gourd juice when consumed on a regular basis, can prevent premature graying and baldness. It also adds a glow to your skin, prevents acne and breakouts and also boosts immunity.

9. To prevent graying of hair- If you consume lauki juice on a regular basis on an empty stomach every morning you can reduce premature graying of hair.

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10. To get glowing skin- This juice cleanses your body internally, helps in detoxifying by flushing out all the toxins from our body, which eventually leads to a healthy, glowing and clear skin.

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