Irregular periods have become a concern of each and every woman these days. We have our lifestyle and eating habits to blame for this. Normally, a woman’s period should come after every 28 days, but this doesn’t happen. Our menstrual cycle is guided by the female reproductive hormones; progesterone and oestrogen. Due to imbalances in the hormones, periods get delayed or preponed. Irregularity in periods can also be attributed to poor diet, stress and poor lifestyle habits. If you want to regularize your periods, you should eat healthy and on time. Apart from this, you can take help from these home remedies as well.
1. Eat Fresh Fruits and Vegetables
You can consume pumpkin, bitter gourd, carrots, snake gourd and drumsticks. All these vegetables have the tendency to regulate your hormones that are responsible for controlling your menstrual cycle. In fruits, you can eat grapes, apples, pomegranate to regularize your periods.
2. Drink Bitter Gourd Juice
This might seem to you as an ordeal, but the results are astounding. You can consume the bitter gourd directly or extract the juice. Take the juice twice a day for some weeks. You will notice that your periods will become regular and lesser painful.
3. Drink a Glass of Fruit Juice Everyday
Grape and carrot juice is very beneficial in normalizing your periods. You should have a glass of fruit juice everyday to get your periods regularly. You can also include aloe vera juice in it for added benefits. Drink a glass of sugarcane juice everyday from one week before the due date of your will help a great deal to ease down your periods. You can also prepare lemon juice and cinnamon concoction at home. Just add some cinnamon powder to lemon juice and drink it daily.
Also Read: 9 Home Remedies to Induce Periods
4. Cumin Seeds and Sesame with Honey
This is an effective treatment for irregular periods. Take the sesame seeds and cumin seeds in a 1:1 ratio. Add some honey to it. Take this mixture twice daily to get rid of irregular menses.
5. Buttermilk and Radish Seeds
You can get radish seeds from the market. Take the radish seeds and grind them finely in a grinder. Add 2 tsp of this powder to the buttermilk and drink it daily for 3 months to start seeing results.
6. Fennel Seeds
You can eat fennel seeds directly as a mouth freshener or you can include it in your meals. You can also soak the fennel seeds overnight and then drink the decoction next morning. This will regularize your menses.
Also Read: How to Delay Periods Using Natural Methods
7. Coriander and Parsley
You can consume the parsley juice daily to get relief from irregular and painful periods. Coriander is also very effective when consumed as a decoction. You have to drink this juice a thrice a day to get immediate results. You can use the coriander leaves or coriander seeds to prepare the decoction.
Papaya has a long-time relationship with our menstrual cycle. Eat one unripe papaya regularly to regularize your periods.
9. Ginger and Honey
This might be a little tingly and bad at the taste, but this remedy has proven to work miracles. Doing this is very easy as well. You just have to chew a raw ginger and consume it with honey. This will not only provide relief from the irregularity of periods as well as period cramps.
10. Avoid Caffeine
If you’re a coffee addict, then this might be a reason why your periods are not frequent. Avoid having coffee, alcohol or any aerated drinks. This will disrupt the normal functioning of your menstrual cycle.