Cranberries are the juicy fruits that contain a high amount of antioxidants that can help in combating various diseases. This amazing fruit is loaded with vital minerals, vitamins, and antioxidants that can help in preventing various health problems. Besides this, it is very beneficial for your heart and digestive system. So, in this article, we have shared some health benefits of cranberries that you should know.
1. Improves heart health
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It is said that cranberries can help in lowering the risk of heart diseases because of the flavonoids present in them. Plus, they have antioxidant properties that can help in opening the blocked arteries. Thus, reducing the chances of getting affected by heart diseases.
2. Prevents premature aging
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It has the ability to prevent free radicals that can make your skin age prematurely because cranberry juice contains antioxidants that can combat free radicals and slow down the process of aging.
3. Aids in weight loss
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It is full of antioxidants that can help in detoxifying your body by flushing out all the toxins from your body. This helps in improving the digestive system and keeps your metabolism in check. Thus, making you lose weight faster.
4. Cures Urinary tract infections
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Cranberries are the superfruit that can effectively help in preventing urinary tract infections.Mostly women are affected by this infection which develops in the bladder. Besides this, it contains anti-clinging properties that can help in preventing bacteria from fixing to the walls of the bladder.
5. Prevents tooth decay
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According to a research, cranberry juice can help in preventing tooth cavities and also protects your teeth from developing plaque build-up. Thus, maintaining good oral hygiene.
6. Prevents cancer
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It contains polyphenolic compounds that can help in preventing the development of breast cancer, lung cancer, prostate cancer etc. Cranberries also contain a high content of salicylic acid that can reduce inflammation, swelling and blood clots.
Also read: Hair Hack: 6 Best Foods for Healthy Hair
7. Prevents hair fall
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It contains a high amount of vitamin C and A that can help in promoting hair growth and drinking its juice can keep your hair strong. Thus, reducing the chances of hair fall.
8. Maintains digestive function
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Cranberries have detoxifying properties that can help your body to eliminate all the waste from the body. This also provides you relief from bloating and water retention that can help in maintaining the balance of bacteria in the digestive tract.
Also read: 8 Amazing Health Benefits of Jackfruit
9. Treats lung inflammation
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It contains anti-inflammatory properties that can effectively help in reducing the lung inflammation caused by the influenza virus. The juice of cranberry contains a substance that can help in preventing the virus from sticking to the cells. Thus, reducing the chances of flu infection.
10. Boosts immunity
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Cranberry juice can help you to boost immunity by protecting you against all the bacteria and viruses that enter your body. Plus, it also forms a defensive mechanism against the diseases. Thus, keeping your body healthy and fit.
So, these were the few health benefits of cranberries.