In a typical Indian household, there are some days designated on which we are not allowed to eat eggs and meat. But let me tell you, if you really care about getting the right amount of protein everyday, then you shouldn’t be skipping eggs in your breakfast. Apart from proteins, eggs are blessed with many other nutrients. Here are the 6 reasons why you should be eating eggs daily.
1. Eggs are highly nutritious
They are rich in vitamin A, B, B5, B12, D as well as minerals like potassium, zinc, calcium and selenium.
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2. Eggs are rich in good cholesterol
Not all cholesterols are bad. Some are good cholesterols. The good cholesterols are high-density lipoprotein. Good cholesterols reduce the risk of cardiac arrest and many other heart related diseases.
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3. Eggs are essential for your brain’s development
Eggs are rich in choline which is essential for proper functioning of your brain. Only one egg contains 100 mg of choline which is enough to sharpen your mind.
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4. Eggs are rich in antioxidants
Eggs are rich in antioxidants like lutein and zeaxanthin which are a boon for your eyes. They also lower the chances of age-related diseases. Don’t leave the yolk when you eat an egg. It is rich in vitamin A.
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5. It reduces hunger pangs
If you start your day with something like eggs, you will not feel like eating anything heavy for the lunch. So eating an egg is a wonderful way to keep your weight under check.
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6. Eggs are good for your skin and hair
Beauty freak? Then there is no other reason more apt for you than this. The egg is rich in sulphur containing amino acids which keep your hair and skin healthy.
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Also Read: Top 5 Food Myths Busted