These expert tips may not prevent you from ageing but will certainly delay the effects. You may have seen several Bollywood actresses and actors who are extremely fit even at the age of 80. The former Indian athlete and Olympic gold medallist Milkha Singh run faster than youth even at the age of 84. The youthful glow is still visible on the face of 75- year- old Bollywood actor Jeetendra.
How can we forget the evergreen Dev Anand Sahab who died at the age of 90 in 2011? People will often ask him questions how he used to look so young at the age of 88 and he would always answer ‘balanced diet and the proper work out’.
If these sportspersons and Bollywood actors and actresses can manage ageing so easily, why can’t you? It is possible for you, provided you follow the below-mentioned expert tips.
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1) The primary requirement is the company in which you are living. If you are living in Punjab, then you will always get ghee and butter to eat that can take a toll on your health and will age you faster. But we have several examples of the people from the same State who look extremely fit. The main example is Milkha Singh. These people have got the habit of eating right to balance hormones and do a proper workout to remain fit. But it is not easy to manage diet and proper workout in the modern day’s busy life. Here is what the experts suggest you.
2) When we grew older, our body is not able to process dairy and gluten products properly. So it is best for us if we will avoid heavy calorie diet. We should avoid eating gluten because our body is hardly able to digest it in the old age.
3) You should replace gluten diets with foods like jowar, quinoa and ragi. They will not spike insulin in your blood as rice and wheat do. Even young people are not able to digest sugar properly, so older people should depend entirely on dates and figs like natural foods for sugar.
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4) For the delaying ageing process, it is important hormones in your body function properly. For balancing hormones, it is important to consume nuts, seeds, fruits, vegetables and protein diets on a daily basis.
5) Older people cannot gym at choice first they have to consult a doctor to know which exercises are feasible for them and which not because the body in old age behaves differently. The muscles of older people loose flexibility and bones are also brittle, so a tough workout can increase chances of serious fractures.
6) Physical workout or balanced diet alone cannot delay ageing if the person is not living a stress-free life. Spent some time with friends. Jog daily in the morning. Try to keep yourself busy all the time. Never sit idle, if you have not anything to do, play some puzzles and brain game
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7) Ensure your body is getting the required, magnesium, calcium and vitamin D level. Fish oil is the best source of it.
8) Last but not the least. Visit your physician at least one time in a month to get your blood pressure checked and appropriate cancer screening
