To stay fit and energetic all day long, you need to start your day with a healthy breakfast. Although it’s very hard to pick best breakfast food items, so you need to choose those foods in your breakfast which can help you feel full and energetic throughout the day.

In this post, we will try to discuss a few breakfast food items, which would serve you well and make you stay fit for longer.

Also read: 7 Health Benefits Of Eating Oats

check out the list:

1- Eggs

EggsImage Source: huffpost

Eggs are high in protein and you can make it in many different forms. As per the study, if you eat eggs in place of your normal breakfast, you can lose more weight and be an energetic full day. You can make it with fruits and whole-wheat toasted to make it awesome.

2- Oatmeal

OatmealImage Source: eatthis-cdn

Oatmeal contains lots of complex carbs, they are also high in fiber. As fiber digests slowly, you feel full for all day. If you eat oatmeal in your breakfast you can feel full and energetic all-day long.
You can make it with dry fruits to make your breakfast healthier.

Also read: 8 Reasons Why Eating Yoghurt Is Good For Your Health

3- Potatoes

PotatoesImage Source: valleyspuds

Potatoes are high in Vitamin B6, copper, Vitamin C, potassium, folic acid, manganese, iron, magnesium, zinc, phosphorus. Potato is also a good source of antioxidants. The phytonutrients in tatters help you to protect against cell mutations and free radical damage. The carbs help you to increase the blood sugar levels to help brain function.

Try to eat baked potato and avoid fried one.

4- Desserts

DessertsImage Source: com

When you consume chocolate in morning it will help you to fight against your craving. As when you consume sweets in your breakfast, your body will be able to burn extra calories faster because metabolism is active at that time.

So, these are the best foods for your healthy breakfast, if you take these foods in your breakfast, you can make your breakfast healthy and feel full and energetic for all day long.


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