Also read: 8 Acne-Causing Foods That You Should Avoid 

Benefits of using Sesame Oil for Skin

Helps in treating Acne

Sesame oil contains sesamin which is anti-inflammatory. It helps in easing the inflammation connected with the breakout of acne.

Doesn’t Clog Pores

Refined sesame oil works without clogging pores as clogged pores lead to acne breakouts, thus sesame oil helps in reducing acne.

Also read: 8 Super Amazing Ways to Get Rid of Acne Marks

It Heal Wounds

Sesame oil has antioxidative and anti-inflammatory properties. It helps in healing the burn wounds

It slows down aging problem

Sesame oil is well known for anti-aging properties. Sesame oil resists 30% of UV rays which prevents wrinkles from showing up on the face. This even helps in preventing skin cancer.

Sesame oil’s anti-inflammatory and antioxidant properties help in treating acne and the other associated inflammation.

How Sesame Oil can be used for treating Acne

Apple cider vinegar contains antimicrobial and antibacterial properties. It helps in treating acne while sesame oil helps in easing the inflammation.

What is needed?

 4 tablespoons containing vinegar of apple cider

4 tablespoons containing the sesame oil

2 tablespoons containing the water

What needs to be done?

Mix 4 tablespoons of sesame oil and apple cider vinegar along with 2 tablespoons of water.

Apply this mixture to the face.

Now leave it undisturbed for 20 minutes.

Then wash it further with normal water.

How often this needs to be done

It should be done once a day.

Sesame Oil and Rice Flour

Rice flour helps in absorbing the excessive oil from the face. It helps in reduction of breakouts of acne when mixed with sesame oil.

What is needed?

One tablespoon containing the rice flour

2 tablespoons containing the sesame oil

What needs to be done?

Mix the sesame oil and rice flour in a bowl.

Apply this paste all over the face.

Now leave this paste undisturbed on your face for 20 minutes and then wash it further with cold water.

How often this needs to be done

It should be done once a week

Sesame Oil and Turmeric

Turmeric is well known for its antiseptic properties as it might help in healing the skin. It also has antioxidant and anti-inflammatory properties which further helps in treating the acne.

What is needed?

 1 tablespoon containing the turmeric

Four to five tablespoons containing the sesame oil

What needs to be done?

 Mix the sesame and turmeric oil in a bowl.

Now apply this mixture on the face affected areas.

Now leave this mixture undisturbed for 30 minutes and then wash it further with cold water.

How often this needs to be done

It should be done once in a day.

Dengue is a mosquito-borne viral disease commonly found in tropical & subtropical areas mainly in the rainy season. Dengue fever is spread to people through the bite of an infected Aedes aegypti mosquito. Its major common symptoms are fever, headache, joint pain, nausea, vomiting, rashes, and weakness. Dengue may get life-threatening if not treated on time. In this case, the platelet counts are decreased suddenly and the person will feel difficulty in breathing, bleeding from the nose and gums is seen. Neem seeds and leaves contain a phytochemical, azadirachtin that prevents the replication of the dengue virus. Here it is explained how to use neem extracts can be used for treating dengue fever.

1. A Decoction Of Neem Leaves

Nimbidin & nimbin are the triterpenoids found in neem leaves which have potent anti-inflammatory properties. Boil the neem leaves in water & drink the decoction 2-3 times a day. Several scientific studies have suggested that neem extract can increase the blood platelets & WBC count in a patient who is suffering from severe dengue fever.

Also read: Top 5 Adaptogenic Herbs That Reduces Stress, Boosts Energy Levels, and Ensures Overall Health

2. Neem & Papaya Leaf Extract

Extracts of neem & papaya leaves extract when given in combination can be a good remedy to treat dengue. Together, they increase the platelet count at a faster rate in dengue patients and also helps to prevent the viral load from multiplication.

Also read: 5 Best Ways to Prepare for COVID-19 Vaccination

3. Neem Leaves

Eating 2-3 neem leaves daily can help to boost immunity. It can also purify your blood and detox your body by removing toxins.

4. Application Of Neem Oil

It was a saying in medical terminology that prevention is always better than cure. Therefore, keeping mosquitoes away is the best way to avoid dengue. Oil extracted from flowers & fruits of neem is an excellent mosquito repellent. Applying neem oil topically on your exposed skin reduces the chance of dengue mosquito bite and hence prevent you from being affected by dengue.

5. Smoke Of Neem Leaves

As said in an earlier point that the best possible solution to prevent dengue is avoiding mosquitos. Dried leaves of neem alone or in combination with camphor can be used to make smoke so that the mosquitoes can’t enter your house and keep you and your loved ones protected. Neem leaves can also be used to treat regular fever from the flu virus and boost your immunity. It is also used for treating skin ulcers, stomach upset, flatulence, diabetes, liver disorders, and dental problems.

Vegetables for hair growth

Let us see look at some of the most beneficial vegetables which can be included to your list of best foods for hair growth.

1. Green chili

Green chili is a rich source of Vitamin E and keratin and is excellent for boosting hair growth. It helps repair the damaged cells of scalp and in turn promotes new hair follicles.

2. French beans

French beans are rich in Vitamins E and A. Vitamin E can be very beneficial for improving the volume and luster of hair. It even protects the hair from premature graying.

3. Curry leaves

Often less discussed, curry leaves are one of the best sources to check hair loss. Curry leaves has keratin that is considered a perfect tonic for hair growth and provides you lustrous hair.

4. Beetroots

This red colored vegetable helps increase lycopene levels in your body, which has the ability to the rate of hair growth. This wonderful vegetable contains lycopene which helps stimulate hair growth. Besides beetroots, most of the reddish vegetables are essential for hair growth, as these may contain similar nutrient.

5. Garlic

Known for its pungent smell, garlic is a perfect tonic for your hair. It is desired to add this vegetable to your regular diet, as it has very few calories. Also, garlic contains is high in sulfur content, which is required for hair re-growth.

6. Tomatoes

Tomato is a rich source of antioxidants which are very effective cell-repairing agents. They may help remove toxins and impurities from the surface of scalp. You can either directly consume tomatoes or apply tomato pulp on the scalp for quick and better results. Tomatoes also help provide the shine and luster of hair.

Celery: Brief introduction

Celery juice has fiber, potassium, folate, vitamins C, A, K, and many other antioxidants. It has little amounts of calories as compared to other green juices. It is the most nutritious foods as you can either consume it as a vegetable or even drink its juice to get the maximum benefits.

From detoxifying your body to maintaining the skin healthy, the article will highlight some of the benefits of regularly drinking celery juice.

Also read: 5 Different Types Of Tea To Fight Inflammation

How celery juice is better for hair growth?

1. Nutrient-Rich:

Celery juice is highly rich in vitamin A as well as water. Both are primary needs for the hydrated scalp and very healthy hair. It helps in achieving the fine hair growth and also provides excellent hair texture.

Also read: 4 Top Health Benefits of Seaweed

2. Boosts immune system:

The immune system of the body has to be strong to resist any outside invasion of the harmful microbes or infections. The good news is the celery juice is packed with nutrients, mainly vitamin C to fight off any infections related to scalp or hair.

3. Controls inflammation on the scalp

Celery juice does away any kind of inflammation or skin issues when applied directly on the scalp or taken as supplement each day. A few studies showed that the celery juice also comes with many therapeutic properties that help reduce seborrheic dermatitis and dandruff.

Also read: Dieting Rules You Should Follow to Lose Weight

How to use celery juice?

Celery juice when consumed properly shows great benefits. Below given are some of the best ways of having the juice.

• Make a mixture with celery stalks after cutting the base and top the portions along with the leaves in one glass of water. The healthy beverage is ready to consume. Add a few drops of the lemon to add flavor to it. Seal leftovers inside the container and then store in fridge for further purpose.
• Add this juice in soup and beverages prepared with some fruits and vegetables.
• Make use of blender for extracting celery juice. Cut stems into many smaller pieces and pour it in a small blender jar with a fourth cup of water. Then blend until it is smoother in texture. Now, add some water until this appears concentrated.

1. Tomato juice

Tomato juice has salicylic acid that helps reduce the scalp acne and is also known to decrease the levels of sebum on the scalp. You could apply tomato juices directly on your scalp and mix it with the curd to calm the scalp. Tomatoes are effective in balancing pH level of the skin and hair.

2. Jasmine essential oil

Jasmine essential oil is effective in scalp diseases. You need to add few drops of jasmine essential oils to grape seed oil and apply this mixture every night. It can not only relieve your irritation as well as acne but also would soothe scalp and maintain proper pH of the scalp.

3. Turmeric

Turmeric is very rich in essential nutrients and could help get rid of several skin infections. Add turmeric powder to warm hair oil and apply it on the itchy scalp. You can have about 450 mgs curcumin tablets two times in a day and make sure you talk to expert before you begin this course.

4. Natural hair products

Avoid using chemical-based shampoos and conditioner. These products could even make your hair worse and affect scalp acne as well as irritation. Use SLS and paraben-free shampoos and conditioners to treat the hair acne.

5. Prunes and plums

Prunes are rich in iron. They control bowel movements and make the hair shiny and healthier. Also, one can consume these anytime. Therefore, start consuming prunes for a healthy scalp and the hair.

6. Lemon juice

Lemon juice is gently rubbed on scalp or the affected areas to reduce scalp infection. It might initially irritate your scalp, but after some time, the acne-free scalp is observed. Lemon juice could be mixed with hair oil and it will still give you same benefits.

7. Garlic

Garlic is widely used to reduce several scalp infections. You can take a garlic clove and then rub it on the scalp. This will reduce all scalp infections up to a great extent. Make sure you wash the hair after a while to avoid bad smell.

1. Ginger

Ginger is a traditional herbal medicine having excellent anti-inflammatory properties and therefore can be a very much useful home remedy for treating ear infections. You can apply ginger juice or strained olive oil that was warmed with ginger around the outer ear canal to relieve pain. The antibacterial property will also be very much helpful to treat an ear infection. Don’t put ginger straight into the ear.

Also read: 7 Proven Home Remedies To Get Rid Of Blocked Nose

2. Hydrogen Peroxide 

The use of hydrogen peroxide is generally the first line of natural remedy which was used instantly if anyone observed some symptoms of ear infection. Insert around 5-10 drops into the ear and lie down on your side for around 15-20 minutes with the infected ear upwards. After that drain the sink and wash with cold water. Don’t get panic about the formation of bubbles as this will move the ear wax out of the ear canal.

3. Tea Tree Oil

Tea tree oil has antibacterial, antiseptic, anti-inflammatory, & antifungal, which will help to treat an ear infection. Tea tree oil can be used in various ways to treat an ear infection. Insert a few drops of warm oil in your ear and keep it for 10-15 minutes before rinsing with water. A few day treatments can be very much effective against ear infection. You must do a skin test before using this oil to prevent any allergies.

Also read: 4 Home Remedies For Treating Constipation

4. Neck Exercises

Sometimes the muscle surrounding your ear canal gets stretched and therefore performing a simple neck exercise sometimes can give you relief from the unbearable pain. This can be performed by slowly rotating your head and neck and by lifting your shoulder towards your ear. Repeat it if you are free throughout the day for better effect.

5. Olive Oil

This method is old but lacks any backing by scientific evidence. However, the American Academy of Pediatrics says that adding a couple of drops of warmed olive oil is safe and could be moderately effective.

Also read: 7 Effectively Awesome Home Remedies for Acidity

6. Garlic

Garlic is usually used in cooking all over the world and is the common natural remedy for ear infections. Garlic is part of the onion genus and contains an important phytoconstituents known as allicin which has very good antibacterial activity and can be very much effective against ear infection. Having raw garlic can relieve you from ear pain. But if you are taking antibiotics then you should consult the doctor before eating garlic.

1. Citrus Fruits

Citrus fruits are very much popular as immune-boosters. These are most commonly available in tropical regions. The richness of vitamin C in these fruits helps you to control fever and also stop the spreading of infection in your body. Oranges, lemon water, and sweet lime are the very good home remedies option for treating malaria.

2. Cinnamon

Commonly known as dalchini in Hindi important household spice has antioxidant, anti-inflammatory, and antimicrobial properties that will help you treat the most common symptoms of malaria. The boiling water decoction of cinnamon with black paper powder can increase body absorption. You can add honey to enhance the taste. Drink this decoction twice a day for better action.

Also read: Proven Home Remedies To Treat Mouth Ulcer

3. Ginger

Ginger is a traditional herbal medicine useful for treating malaria. Its decoction will help you boost up your immune system and improve your recovery rate. Its antibacterial property will halt the disease progression and give relief. You can make a ginger decoction in hot water with the addition of some honey to increase the taste. Drink this twice a day for beneficial effect.

4. Grapefruit

Grapefruit is available as an elixir and is very much effective for treating malaria. Its contains quinine will kill the plasmodium parasite in the body and is an effective medication for treating chloroquine resistant malaria patient. Having grapefruit daily can help you treat malaria and also improve the recovery rate. You should avoid eating grapefruit if you are already taking quinine medicines as it can affect the stomach absorption capacity of quinine.

Also read: 4 Home Remedies For Treating Constipation

5. Basil

Commonly known as tulsi, basil is the most sacred plant in India. Basil has antibacterial property and various studies showed that its main constituent eugenol has an antimalarial effect and irradiates the infection from the body. It is found in all tropical countries and is an important ayurvedic medicine.

Also read: 7 Effectively Awesome Home Remedies for Acidity

6. Turmeric

Turmeric is the main household spice in every Indian hose. It will help you detox your body from the harmful toxins produced by the malaria parasite. It will also kill the malaria parasite and hence helpful for treating malaria infection. Its anti-inflammatory will help to reduce joint and muscle pain which is the most common symptom observed in malaria. Having a glass of milk with turmeric will be beneficial for treating malaria.

7. Apple Cider Vinegar

Just keeping a cloth dipped in diluted vinegar on your forehead for 20 minutes can help you reduce the fever caused by malaria. Drinking a glass of water with 1 teaspoon of apple cider vinegar regularly will help you treat nausea & vomiting.

1. Aloe vera gel for fresh skin

How to use:

• Take an aloe vera leaf and then extract teaspoons of gel from it.
• Keep extracted gel in refrigerator.
• Apply the gel on affected area.
• Leave it for about 20 minutes.

Also read: Top 5 Home Remedies To Cure Cracked Heals

2. Yogurt – Remedies to treat sunburns

How to use:

• Fresh your yogurt in small bowl.
• Rub on affected areas.
• Leave it for some few minutes.
• Rinse the skin with some fresh cold water.

Also read: 7 Incredibly Easy Ways to Use Olive Oil for Skin and Hair

3. Tea bags- best remedies to treat sunburn

How to use:

• Take three tea bags and then dip in some cold water.
• Take them after 20-40 seconds.
• Place those tea bags in the affected area.
• Leave it for around 10-5 minutes.
• Rinse off the skin with some cold water.

4. Honey to treat the sun burns

How to use:

• Take right amount of the honey and slowly apply it on affected areas.
• After this, leave it for about 10-15 minutes.
• Rinse off the skin with some cold water.

Use this remedy 3 to 4 times a day to get the best results

Also read: 7 Little-Known Uses of Turmeric to Make You Beautiful

5. Oatmeal for treating the skin

How to use:

• Take some oatmeal and cook it.
• Keep this in freezer for a few minutes.
• Take 1 spoon of the oatmeal and apply on affected area.
• Leave it for 15 minutes.
• Clean the skin with some fresh water.

Use the powerful remedy two times in a day to get the best results.

6. Milk for soothing burnt skin

How to use:

• Take milk in a bowl.
• Soak the washcloth in milk.
• Place the washcloth on affected areas.
• Rinse off the skin with cool water.

Use this effective remedy in a day to see positive results.

Also read: Winter Weight Loss: Fight Cravings With These 7 Foods

Flawless Skin

Every woman desire for perfectly smooth and beautiful skin, and try to keep away the signs of aging. To keep the skin youthful for years, consume foods rich in vitamin C. The natural collagen boosting food retains the skin’s elasticity as well as suppleness, and helps achieve youthful skin for long. Citrus fruits like lemon, orange, and sweet lime are very good sources of vitamin C.

Gorgeous Hair

Are you impressed by Rapunzel’s long hair? Long lustrous hair requires protein for its healthy growth and you could find lot of protein in beans, lean meats like chicken, lentils and milk. To include extra shine to the hair, increase intake of the beta carotene. Foods like spinach, pumpkin, and carrots are packed with important health ingredients.

Also read: 7 Butt Exercise For Super-Toned Shape

Sparkling Eyes

Increase the spark in the eyes with beta carotene. It is an amazing way to keep the beautiful eyes gleaming all the day. The B-complex vitamin is very important to maintain your healthy retina. Carrots, yellow and red peppers are wonderful sources of vitamin.

Also read: Is Apple Cider Vinegar Good For Weight Loss?

Beautiful Nails

Brittle nails can make you shy away from showing the hottest nail art. The green leafy vegetables, dry figs, and sesame seeds have high calcium to make the nails very strong. Add minerals like silicon to prevent appearance of dull and brittle nail. Also, foods rich in silicon are peanuts, apples, and almonds.

Strong Teeth

To keep your beautiful whites sparkling, you should brush twice in a day and to keep them healthy and strong, you should follow proper diet as it plays a vital role. Add plenty of dairy products like milk, cheese as well as yogurt.  These calcium-containing foods help keep the teeth strong and also prevent tooth decay.

Ensure that all the nutrients are properly absorbed by drinking lot of water. Do not skip healthy fats like those from lean meat, fish, nuts, and butter. Think again before piling the drawer with harmful cosmetics and try to enhance the beauty from inside with healthy foods.

Self-help is the best alternative to induce periods, so why not help being a girl. There are various home remedies which are very effective in preponing menses. Following are the compilation of 7 home remedies to prepone menses.

1. Foods rich in Vitamin C

High intake of Vitamin C increases the level of estrogen in body thereby inducing menses. High level of estrogen activates uterine contractions leading to early bleeding. The Vitamin C affects progesterone level which initializes the cessation of uterine wall leading to early menses. Food rich in vitamin C such as citrus fruits , kiwis, broccoli, bell peppers, tomatoes etc. are the best options to consume in order to prepone periods

2. Papaya

Papaya is best natural remedy to prepone periods. Papaya is good source of carotene which helps in increasing estrogen level, thereby leading to early menses. Regular papaya consumption generates heat in body which further prepone periods. Other food items which are rich in carotene are pumpkin and carrot etc.

Also read: 5 Estrogen-Rich Foods That Help Balance Your Hormones

3. Jaggery

Jaggery is available in every household. When it is consumed with ginger juice or sesame seeds on an empty stomach, jaggery will readily help in inducing periods.

4. Turmeric

Boil 1 tsp. of turmeric in a cup of water and drink it twice a day to prepone periods. Also make sure to start this remedy 10 days in advance before the expected date.

Also read: 5 Ultimately Used Skin Whitening Home Remedies For Men

5. Dates

Dates are widely known to generate heat in body thus inducing the date of girl’s period. Start consuming dates in a fixed quantity to prepone menses.

6. Pineapple

Pineapple also known as tropical fruit is rich in vitamin C, and also is a heat generating food item which works well in getting rid of early menses. Eating pineapple in large quantities helps in getting rid of early menses. Also keep in mind that eating much pineapple leads to skin tenderness.

7. Fenugreek seeds

Fenugreek seed falls under the heat generating category foods thus making it the perfect remedy to prepone menses. Boil one teaspoon fenugreek seeds in a glass of water and drink it as first thing in the morning in empty stomach.

Also read: Top 7 Home Remedies To Reduce Stress Naturally

8. Ginger and Honey

Ginger and honey work as a great remedy for inducing periods. Ginger is a heat inducing food and so it works great in getting early menses. Take 1 tsp. of honey and mix it with ½ tsp. ginger juice as first thing in the morning to get the best results.

9. Apply hot compress

For preponing menses there is a need to increase the heat in body. This can be done by applying external heat like a hot water compress. Place a hot water bottle on abdomen daily for several minutes to get away with periods early. Also make sure that you have 7-10 days due to your periods as it may take some time to show the best results.