Back pain is a very common health condition which is suffered by the people from almost all age groups.  There are thousands of people who experience back pain at some point, and the main reason behind this health problem is the vigorous activities that one has to do. It can also occur because of the various reasons like improper diet, stress, lack of exercise etc. Still, it is very easy to treat this health condition by using some effective home remedies. So, here is the list of home remedies for treating back pain.

1. Coconut oil for instant relief

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Coconut oil is a super oil which is used for various beauty and health benefits. And this oil is also very effective for treating back pain as it contains anti-inflammatory properties and high amount of lauric acid that provides instant relief.

2. Turmeric milk for reducing inflammation

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We all are aware of the various health benefits of turmeric. But this simple natural ingredient is also effective for treating back pain as it reduces inflammation and when it is combined with milk you also reap the benefits of vitamin D which helps in maintaining the health of your bones.

3. Honey for healing back pain

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Honey is the best remedy for treating back pain as it contains anti-inflammatory and anti-bacterial properties. All you need is to drink honey with some lukewarm water in the morning to treat back pain.

4. Ginger fo reducing back pain

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Ginger contains anti-inflammatory compounds  that are helpful for treating back pain. All you need to add some ginger to your diet this will not only reduce your discomfort but it will also provide you instant relief.

5. Garlic for treating backache

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Garlic is a magical natural ingredient which provides instant relief from a backache. It contains capsaicin which is a phytochemical that acts as a natural painkiller. So, try to eat two to three garlic cloves daily on empty stomach to get relief from back pain.

6. Chamomile tea to reduce muscle spasms

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Chamomile tea is a very effective natural remedy for providing relief from muscle spasms and stress by soothing the muscle tissues. All you need is to drink a cup of chamomile tea regularly to calm your tense muscles.

7. Wheat for relieving lower and upper back pain

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It is another effective remedy for treating backache. Wheat contains zinc, copper, vitamin E, fiber and phosphorous that can help a lot in relieving upper and lower back pain.

8. Poppy seeds

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Poppy seeds are one of the best home remedies for treating back pain as they are full of minerals, vitamins and antioxidant properties that can help in reducing back pain.

So, these were the few home remedies for treating back pain.

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