There are many people who love summers. But, this is a season which comes with its own set of problems. To beat the heat, we usually sip chilled drinks and juices. Still, there are many foods that can have a bad impact on your health leading to various ailments. So, here we have listed some foods that you should avoid this summer to protect yourself from various diseases.

Have a look!

1. Oily foods

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Junk foods and oily foods like curries or deep-fried items are considered unhealthy not just during summer but all the time as they can lead to a number of ailments. And when you consume it during summer, it can be worse because it lowers your immunity and increases body heat which further leads to various health problems.

2. Spices

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Spices like cinnamon, cloves, pepper, cardamom, etc. that you use in the preparation of various dishes can affect your health as they increase your body heat which can make you feel sick and dehydrated.

3. Ice cream

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Ice cream is something which everyone desires for during the hot weather. The cooling effect and rich flavor of ice-cream is something which makes it so special. But, it contains a high amount of sugar and fat which can increase the risk of diabetes and obesity.

4. Dry fruits

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As we all know this fact that dry fruits like raisins, apricots, dates, etc. are very healthy as they are loaded with vital nutrients and vitamins. Still, you need to reduce their intake during summer as they can increase your body temperature which can further lead to various health issues.

5. Grilled meat

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Planning for a barbeque night with your friends this summer? Well, then we suggest that you should think over again. Because the grilled meat is cooked at a high temperature when it is already hot outside which later increases carcinogen quality in the meat which also develops the risk of cancer.

6. Dairy products

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If you are thinking to sip a glass of chilled milkshake, then make sure you don’t do this on a regular basis. During summer, the temperature is already high outside, and when you consume the dairy product, it undergoes an abnormal fermentation which further leads to indigestion.

7. Hot beverages

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There are many people who can’t start their day without sipping a cup of hot coffee or tea. But, there is one thing that you should know that regular consumption of these drinks can increase body heat and may even lead to dehydration. So, if you really want to drink something then go for cold coffee or green tea.

8. Alcohol

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It may sound fun to have a glass of chilled wine or cocktail. But, always keep this in mind that alcohol can increase your body temperature immediately and may even lead to dehydration. So, try to reduce the intake of alcohol as much as possible.

So, these were the few foods that you should avoid this summer.

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