Heel pain is a very common health condition that can cause a lot of problems while performing your regular day to day activities. This is a condition which causes calcium deposits that can further lead to bony intrusion. The most common factors that can lead to this health condition are sprains, injuries, and fractures. So, if you are looking for some effective remedies to treat heel pain then you need to check these home remedies.

1. Turmeric

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Turmeric is known as one of the best natural ingredients to treat various ailments. But, it can also help in treating heel pain as it contains antioxidants and anti-inflammatory properties that can treat the pain naturally.


First, boil a cup of milk and add 1 teaspoon of turmeric to it.
Then, add 1 teaspoon of honey to it.
Drink the mixture 2 to 3 times a day to get effective results.

2. Apple cider vinegar

Apple cider vinegarImage Source: demandstudios

Another home remedy that can effectively help in treating heel pain. It is full of anti-inflammatory properties and antioxidants that can instantly provide relief from pain.


Take a pan and mix a 1/4th cup of apple cider vinegar with 1 cup of water.
Heat it and then, soak a cloth in it.
Squeeze out the excess water and then apply on the painful area for about 15 -20 minutes.

Also read: 6 Best Ways To Use Cucumber For Eyes

3. Baking soda

Baking sodaImage Source: leafcdn

This natural ingredient is a multi-purpose one as it contains various health benefits and is also used in various other household work. Plus, it also helps in treating heel pain effectively.


All you need to prepare a mixture of 1/2 teaspoon of baking soda with water. Then, apply the mixture to the affected areas for instant relief.

4. Epsom salt

Epsom saltImage Source: flixcart

Epsom salt is another best remedy to get instant relief from the heel pain as it contains a high amount of magnesium sulfate that can naturally reduce the pain, inflammation, and swelling.


Just mix 3 tablespoons of Epsom salt in warm water.
Then, soak your feet in them for 20 minutes.
After that dry your feet and massage.
And don’t forget to apply moisturizer.

Also read: General Health: 8 Home Remedies for Treating Back Pain

5. Flaxseed oil

Flaxseed oilImage Source: i.ytimg

Flax seeds are packed with omega- 3 fatty acid and alpha-linolenic acid that can combat inflammation. And for this reason, this oil is considered as one the best remedies for treating heel pain.


Take some warm water and add few drops of flax seeds oil to it.
Dip a clean cloth in it and then squeeze out the excess water from it.
Now, wrap the cloth on the affected area and leave it on for 15 to 20 minutes.

6. Essential oils

Essential oilsImage Source: doreyaromatherapy

There are many essential oils that can work as a natural painkiller. For instance, lavender oil or rosemary oil.


All you need is to warm some essential oil of your choice and then gently rub it on your heel for soothing pain.

Also read: 7 Effective Home Remedies for Blocked Nose

7. Cayenne pepper

Cayenne pepperImage Source: juicing-for-health

It contains anti-inflammatory properties that can help in reducing inflammation. It also contains a high amount of capsaicin, a compound that acts as a natural painkiller.


Take a bowl and mix a 1/4th cup of warm olive oil with 1 tablespoon of cayenne pepper.
Mix all the ingredients and apply it to the affected areas.
Leave it on for 15 minutes and rinse off.

So, these were the few home remedies to treat heel pain.

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