Women are emotionally attached to their breasts as they are a symbol of femininity and womanhood. A good pair of breasts add up to the appeal of the body and also gives her self-esteem a boost. But not every woman is blessed with an enviable pair of boobs.
Luckily, there are many options available today which can help you achieve those perfect pair of breasts. Apart from the cosmetic options available in the market, there are several natural ways that can give your boobs the much needed oomph and lift. Here we list out few, just pay heed to these-
Massaging is the best way to enhance your breast size naturally. Massaging improves the blood flow to this particular part and the flow of phytoestrogens (hormones instrumental in the growth of breast) also increases. Regular massaging of breast also improves the production of prolactin, a hormone that is responsible for increasing the breast size.
How to do it- Rub your breasts with your palms for a few second to make them warm before starting with the massage. Place your palms on your breasts and start massaging in an inward direction. Do this on each side for at least 300 times, twice a day for at least a month to notice visible results. Try to keep your hands warm throughout the massage by rubbing them together. You don’t even need a lot of time for doing it. You just have to devote 10-15 minutes to each session of massage.
Exercises that target the breast muscles are great to enhance and improve the size of your breast naturally.
Wall ups- This is the simplest exercise for improving the size of the breast but is highly effective. It is similar to a push up, but instead of floor you are supposed to stand and use a wall instead. Stand facing a wall (little away from it). The gap between your feet should be equal to the width of your shoulders. Place your palms on the wall and bend your arms and lean on the wall. Stay in this position for 10 seconds and then repeat.
Chest dip- For this exercise you need exercise dip bars. Hold the bar tight and try to pull your body up. Make sure to keep your body inclined outward so as give your chest area more attention. Descend to your original position, maintaining the same posture. Repeat 10- 15 times a day for noticeable results.
Swinging arms- Stand with your hands straight on the side of your body. Swing both your hands in a clockwise direction for 10-15 times and repeat the same in anti-clock wise direction. Repeat this exercise for about 10 minutes every day to see results.
Yoga poses for breast enhancement
Bhujangasana- To start with this pose, lie down on your stomach on the floor. Place your palm on the floor near your shoulder and press your palms on the floor to lift your upper part of the body, to make a ‘C’ but in the reverse direction. Stay in this position for 2-3 seconds, then gradually come back to the starting position. Repeat position 3-4 times and increase as you get used to it.
Gomukhasana- Also known as cow pose, this yoga posture is aimed at the upper part of the body. Start by sitting in lotus pose and taking your hands to your back and holding them in a position as shown in the picture below. Hold this position for 5 seconds and then release.
Ustrasana- This pose is also known as the camel pose. In order to start with this asana, sit on your knees with your back straight. Now bend backward and try to hold your right ankle with your right hand and your left ankle with your left hand. Lift your butts up and tilt your head back. Hold this position for a few seconds and then come back to your original position.
Eating Estrogen rich food
Estrogen rich fruits– Apples, cherries, papaya, dates and plums are rich in estrogen. These fruits not only increase the production of estrogen but also aids in the enhancement of breast size.
Estrogen rich vegetables- Beets, carrots, garlic, peas, tomato, pumpkin, potatoes, and yam are a great source of estrogen.
Estrogen rich grains- Wheat, rice and barley are rich in estrogen improving properties and thus are a good option to include in your diet if you want bigger breasts.
Estrogen rich seeds- Sunflower seeds, pumpkin seeds, flaxseed, sesame seeds, fennel seeds are rich in natural estrogen and is beneficial in enhancing the size of the breast.
Include healthy fats in your diet
Increase the intake of healthy fats in your diet. But make sure to consume them in moderate quantity or else you will end up putting on weight everywhere on your body.
Foods like eggs, nuts, olive oil, fatty acids, avocados, etc. are a great source of healthy fat that won’t clog up your arteries. Make sure to incorporate these food items with regular exercising for sure shot results.
Tips to make your breast appear bigger
- You can give your boobs a fuller appearance through contouring.
- Padded bras and push up bras is a great option for immediate results.
- Avoid wearing vertical stripes.
- Improve your posture.
- Criss- cross your bra straps.
We all have certain insecurities about our body and the way we look. But it is important to remember that you are unique in your own way and your beauty is incomparable..!