If you’ve been bothered by your hair loss issues for since long, then we would suggest that you need to stop worrying about your thinning hair. You need to stop feeling horrible about your hair fall issues and look for the sure-shot treatment to bring them back on your head. Yoga is the cheapest and the most efficient treatment for your hair loss.

Here are few yoga poses for beginners to bring back the lost strength of your hair. But one thing you should keep in mind, that there might be some underlying illness that’s causing your hair loss issues.

The yoga asanas which claim better hair growth help in improving the blood circulation to your hair follicles. These yoga poses are simple to be performed and can be done during any time of the day. You can do them even before sleeping at night. But apart from these yoga poses, you need to nourish your hair from root to tip to get the best out of your hair.

1. Adho Mukha Savasana
This pose involves imitating the posture of a dog but in a downward motion. This pose improves the blood circulation in the scalp around the forehead and the crown. This also eases out common cold and sinus issues apart from hair fall.

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2. Utthanasana
This is the easiest method to get rid of fatigue from the body. Tiredness is the major reason behind hair fall. This pose is helpful in easing out menstrual cramps as well. It also aids better digestion.

Also Read: 6 Unknown Benefits of Sukhasana

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3. Vajrasana
Also known as Diamond Pose, this pose can be practiced after meals without worrying about the side effects. This pose is the wonderful remedy for those who are looking out to lose weight and those who suffer from bloating chronically. Digestion related issues can also trigger hair fall.

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4. Apanasana
The digestive system in our body is associated with the positive energy. So when toxins are accumulated in our body, it becomes a dumping ground. So you need to detoxify your body and do away the toxins. This relieves the digestion related issues and constipation as well. This is the easiest pose to ease out hair fall problems and is most recommended by the experts.

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5. Kapalbhati Pranayam
Your brain cells require a lot of iron and oxygen to function well. This is only possible when the toxins in your body are properly exited. A body is actually considered to be fit when it is free from any waste or unhealthy fat. Practice this pose for a week and you will see the difference.

Also Read: Benefits & Side Effects of Kapalbhati Pranayama

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6. Bhastrika Pranayam
If you feel that you’re full without eating anything but don’t know why. Then there are possibilities that you’re having issues with your nervous system. You shouldn’t ignore this warning sign. Stress is the foremost reason for the hair fall and skin issues, as well. Try this yoga asana and watch how your hair restores back to life.

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What You Need To Know
When you see a Bollywood diva endorsing a haircare brand. This doesn’t mean that similar brand will work wonders for you as well.

Remember, that the divas you see on the television with long and lustrous hair have so many brands and lots of bucks spent on their hair for the maintenance.

Apart from yoga asanas, you should also invest in some Ayurvedic hair care products which get rid of dirt and grime without being much harsh on your hair. And the last but the most important, prevent hair fall. Because we all know, prevention is better than cure.

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Apart from the yoga poses and the Ayurvedic products, you should improve your lifestyle. If you’re a binge drinker, try to lower down your alcohol intake. Practice meditation which helps in bringing down the stress a great deal. If you’ll stay in good shape, both physically and mentally, then you’ll be rewarded with good skin and hair.

We hope that you’ll find these yoga asanas beneficial for your hair loss issues. If these poses fail to do any good for your hair loss, then consult a doctor.

Before teaching you how to practice this yoga asana, I must tell you how Kapalbhati Pranayama got its name. This asana has derived its name from a Sanskrit term ‘Kapaal’ which means skull and ‘Bhati’ which meaning shining.

When you’ll practice this pose regularly, you will see that your skin has become glowing and problem-free. It is true that you won’t be able to gain perfection overnight. If you want to derive the benefits from this asana, you need to buck up and practice hard for this.

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All the yoga asanas which involve breath control are important for our development. The term Pranayama is linked with the breathing itself. It blesses you with a hale and hearty mind and body. If you’ve noticed anyone doing this yoga asana, you must have seen that this asana involves passive inhales and aggressive exhales. This basically detoxifies our body. All the impurities of our body are flushed out when we exhale aggressively in this pose.

Also Read: 8 Brilliant and Effective Yoga Poses For Hair Growth

How to perform Kapalbhati Pranayama?

Step 1: Start the pose by sitting in a relaxed position. Sit with your back straight with no bends in the spine.

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Step 2: Place your hands on your knees with your palms rested on your knees.

Step 3: Shift your focus to the lower belly. You can also put your palms on your lower belly instead of your knees.

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Also Read: 5 Awakening Yoga Asanas To Lift Your Spirit Naturally

Step 4: Inhale lightly through your nose.

Step 5: Take a short breath by contracting your lower belly. Press your lower belly softly with your palms.

Step 6: Your inhaling should be submissive and you should pay attention to exhaling alone.

Step 7: you can breathe for 65-70 times per minute for the start. When you’ll get perfect at it, increase your breath to 95-105 times per minute. If in case you start feeling dizzy, stop it at once.

Step 8: use your nostrils for inhaling and mouth for exhaling. Do this for 15-20 minutes.
Benefits of Kapalbhati Pranayama

Also Read: 5 Beautiful Yoga Poses To Get Firm Breasts Without Surgeries

•  It helps clear the sinus. So it is an excellent remedy if you catch a cold too frequently.
•  It detoxifies your lung and strengthens your respiratory system.
•  It fortifies your immune system against allergies.
•  It fortifies the abdominal muscles and diaphragm.
•  It rejuvenates your brain and helps build up concentration power
•  Regulates the normal functioning of the reproductive system.

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Precautions to take while performing Kapalbhati Pranayama
If you’re suffering from any heart problem, blood pressure issues or breathing problem, don’t practice this asana. Pregnant women should refrain from doing this asana.

Seek for expert’s assistance before performing this pose. Don’t start doing this pose just by reading it on the internet.

Shilpa Shetty is an actress who is known for her fitness regimes and yoga techniques. She is among those actresses who has mastered Yoga techniques. And through this expertise, she has earned a massive fan following. She is an actress who is actively involved in endorsing benefits of yoga.

Also read: 10 Bollywood Actresses Who Swear By Yoga for Their Figure!

Here is the list of some Yoga asanas Shilpa Shetty practices that will not only help to shape your body but will also take care of your entire well-being:

1. Makrasana

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This is a yoga asana that Shilpa Shetty practices to relax her entire nervous system. This pose is commonly known as Crocodile pose in English.

How to do Makrasana

• Lay on your stomach by keeping cross hands under your forehead.
• Now, stretch your legs outwards as far as possible and close your eyes.
• Slowly inhale and relax.
• Hold this position for 2 minutes and relax.
• And gently bring your legs back together.

This is the best yoga pose to relax your entire body.

2. Padahastasana

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This yoga asana is great for losing belly fat. Well, now you know why Shilpa Shetty has such a flat tummy.

How to do Padahastasana

• Stand straight and inhale and lift your hands.
• Now slowly exhale and gently bend forward, your palms should touch your feet.
• Stay in that position for 30 seconds.
• After that exhale and stand.

This asana is very effective for your digestive system and also helps to make your body flexible.

Also read: MYSTERY UNLOCKED: This Is How Katrina Kaif Maintains Her Health And Fitness

3. Ardha Salabhasana

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This asana is very effective in improving your digestive system and nervous system.

How to do Ardha Salabhasana

• Lay down on your stomach and place your chin on the ground.
• Now, place your palms on thighs.
• Gently inhale and raise your right leg high as much as possible.
• Hold the posture for 30 seconds.
• Now, exhale and bring your leg down.

This yoga posture is really good for shoulders and arms and also increases your appetite.

4. Dhanurasana

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This asana is effective in relieving stress and period cramps.

How to do Dhanurasana

• Lay down on your stomach and keep your hands around your legs.
• Now, gently tuck your knees and hold your ankles.
• Then, inhale and lift your chest and leg from the ground.
• Hold the posture for few seconds.
• And slowly release from the posture.

This asana is very good for your back and abdominal muscles. It is also a great stress reliever as it reduces period cramps.

So, these were a few asana Shilpa Shetty practices to remain flexible and fit.

You might not be aware of holistic benefits of practicing yoga every day and the great effects it has on your mind and soul. All those Asanas are not just for losing weight or shedding that excess tummy fat. But yoga is much more than that.

The best advantage of practicing yoga every day is that you improve your concentration and your overall strength with it. It also improves your posture and develops your body, mind and spirit.

There are two basic asanas that you can practice every day without worrying about any side effects or precautions.

• Surya Namaskara:

Popularly known as the Sun Salutation Pose, this provides a relaxation to your body and mind. Simply start by folding your hand in front of your chest and then stretching your upper body in the outward direction.

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• Pranayama:

A simple breathing technique that improves your concentration and health. It also clears out your respiratory system and helps to cure Asthma without medication.

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Also Read: International Yoga Day: Let’s Have a Look at 10 Remarkable Benefits of Yoga!

In this article, you will read about some amazing and unknown benefits that practicing yoga every day has on your body and mind.

1. Practicing yoga everyday improves your blood circulation

Regular yoga will help to improve your blood circulation, which will ultimately lead to a steady blood pressure and a healthy respiratory system.

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2. Practicing yoga everyday helps your body fight off the stress effectively

Yoga is great for calming your nerves and relaxing your mind and body to relieve you from stress. It also effectively eliminates the headaches and keeps stress releasing a hormone in control.

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Also read: Fitness Queen, Shilpa Shetty’s Must Watch Video

3. Practicing yoga everyday improves your lifestyle

Yoga triggers your mind to keep a check on your healthy diet and helps you to avoid munching on junk or unhealthy food. You start taking your food on time and in a healthy amount, with proper nutrition.

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4. Practicing yoga everyday helps ease your back pain

There is a high chance that your body and bones become stiff when you have to work while sitting at the same place for a long time. Doing regular yoga will help your muscles to stay active and loose. This will help you ease your back pain and keep other joint pain in check.

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Also read: Top 8 Yoga Poses For Hair Growth Without Any Remedy

5. Practicing yoga everyday helps to improve your memory and concentration

Yoga is an ancient remedy to boost and improve your concentration and memory. It might have lost its importance in the modern days, but the effectiveness of practicing yoga every day is best to improve your mind and its activities.

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Don’t wait for tomorrow people, it is healthy to practice yoga at any time of the day. Avoid practicing yoga after eating anything as it might disturb the metabolism and digestion, instead of improving it.

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1. Vakrasna

•  Sit straight with your legs stretch in front.
•  Inhale while you lift your arms to your shoulder level. Keep your palm facing down towards the floor.
•  Exhale while you twist your body above your waist, towards your right. Move your head and hands simultaneously to the same side. Swing your right arm back as    much as you can. Don’t bend your knees while doing it.
•  Inhale while you come back to your initial position. Bring your hands back to your shoulder level and parallel to each other.

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2. Utkatasana

•  Stand straight with your feet shoulders apart, while keeping them parallel to each other.
•  Inhale and raise your heels and reach your arms to your shoulder levels. Keep your palms facing towards the floor.
•  While exhaling sit down in the squat position on your toes.
•  Keep your arms stretched. Inhale and get up slowly to stand on your toes.
•  Exhale and keep your hands down at the same time.

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3. Konasana

•  Stand with your feet 25 inches apart. You can also stand against wall for support.
•  Raise your right hand while keeping your elbow straight. Stretch it upwards. Inhale and bend your waist towards left. Exhale and come to the original position. Repeat with the other side.

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4. Bhadrasana

•  Sit with your legs fully stretched.
•  Form a ‘Namaste’ with your feet. Sit with your back straight. Place your palms on your knees or thighs. Hold this position for some time.
•  Go back to your original position.

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5. Parvatasana

•  Sit on the mat with your back straight in sukhasna.
•  While you inhale, raise your arms and join your palms to form a ‘Namaste’ pose. Don’t bend your elbows. Your hands should be near your ears.
•  Hold this position for few seconds.
•  Come back to normal position. Repeat 3-4 times.

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1. It Helps in Weight Loss
No need to sweat yourself out for weight loss when you can make that happen with certain asanas. Surya namaskar and Kapal Bhati Pranayama are known to be helpful in weight loss. Regular practice of yoga helps to keep your appetite under control.

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2. It Relieves Stress
There is no single person in the world who’s not stressed out these days. Yoga postures like pranayama and meditation help in effective reduction of stress. In this rush of metro life, yoga provides the much-needed tranquillity to our mind.

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3. It Boosts Immunity
Certain yoga poses massage our organs and strengthens the muscles. This improves the efficiency of our vital organs. Halasana and Bhujangasana improve the immune system by boosting the secretion of white blood cells.

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4. Causes Better Sleep
If you’re suffering from insomnia or abnormal sleeping habits, then yoga has the solution for your problem. Practice hastapadasana which boosts the blood flow to the nervous system and marjariasana which massage the digestive organs and improves digestion.

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5. Improves Your Posture
Yoga asanas tone your muscles and make them stronger. This improves your body posture while you sit, stand or sleep.

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6. Relieves Joint Pains
Yoga asana like Balasana cures the neck, back and hip pain, which is common to occur in this tech-driven life.

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7. Regulates Menstrual Cycle in Women
If you suffer from painful periods, then instead of popping the pills, practice yoga. Sukhasana is one such asana which helps to relieve menstrual pain. Other poses also ease cramps and mood swings.

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8. It Fights Lifestyle Disorders
Lifestyle related disorders like hypertension, hormonal imbalance, and respiratory disorders can be treated with the help of yoga. Regular yoga sessions can keep these menaces at a

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9. Fights With the Effects of Ageing
As yoga improves blood flow in your body and increases oxygen supply, it reduces the effects of ageing which can be seen in the form of memory loss, mood swings, loss of balance,

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10. It Boosts Respiratory Health
If you’re suffering from any respiratory disease, then yoga can be beneficial for you. Various asanas promote breathing through the nose and filter the air that enters our

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1. Dress Well
We know that looks don’t matter, but sometimes, looks really are everything. Your dressing affects your brain indirectly. If you wear clothes which are more formal than casual, this affects your conceptual thinking. For example, Steve Jobs always used to wear a turtleneck.

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2. Walk at least two miles per day
When we are looking out at our environment, our brain gets a little exercise by observing what’s going around. The brain is more in a neuroplastic state, in which it is ready to accept and retain more information. Science has revealed that minor exercises like walking reduce the risk of dementia by 60%.

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3. Don’t Google Everything
Yes, sometimes the internet makes us stupid. The easier the information is to find, the less long it will stay on your mind. Our brain doesn’t retain information which is found very easily. So instead of googling the information, ask somebody. Talk to the person you think is an expert in the subject.

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4. Learn a Foreign Language
This will not only add to your resume but will also serve as an exercise for your brain. A study has revealed that when you learn a different language, the areas associated with the memory, thoughts and action in your brain, develops. So a new language means a better memory!

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5. Eat Olives and Nuts
The quality of life in the Mediterranean is higher as compared to the other regions. And the reason will surprise you. The availability of nuts and olives in that region make it smarter than the rest of the regions. The vitamin E in the nuts helps maintain a good brain health.

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6. Yoga
Just like cardio exercises your body, yoga is a workout for your mind. A study conducted in 2014 concluded that yoga can even reverse the memory loss in an Alzheimer’s patients! So that is the power of Yoga.

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7. Proper Sleep
More are the gadgets in your room, more sleep deprived you are. When you’re sleep deprived, you are actually depriving your brain of the rest it needs. When we sleep, our brain cells eliminate the toxins that hinder our brain’s operating power. Our neuroplasticity is also boosted up during our sleep.

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8. Don’t Multitask
You must have heard that- a jack of all trades is a master of none. Juggling between different types of work is drastic for your brain. Your brain won’t be able to focus on the different tasks you’re handling at a single point in time.

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So it’s never too late to start working for your brain!

What Should You Do Then?

You can seek help from yoga. It has been seen that women who follow Gomukhasana increase their bust size faster than those who don’t. Yoga is an excellent remedy for any kind of ailment. It addresses each and every concern without any side effects. The following yoga will help you grow breast naturally and economically. It has been affirmed that what yoga can do can’t be replaced by any of the surgical procedure.

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There are many other poses to increase your bust size, but the Gomukhasana is considered to be the best. If you don’t know how to carry out this pose, then follow the steps carefully.

How to do Gomukhasana?

Step 1: Sit in a half lotus pose and extend your legs completely.

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Step 2: Begin the pose with your left knee. Bend you knees gently and try to bring your left heel to your right hip.

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Step 3: Similarly, bend your right knee and place your right heel on your left hip. Make sure that your knees are one above the other. You will require a lot of practice to achieve this perfect pose. Don’t push yourself beyond the limits. You’ll be perfect at it with time.
Step 4: Bend your left arm over your shoulder and keep it behind your back.
Step 5: Bend your right arm under your shoulder and move it behind your back.
Step 6: Try to touch the fingers of your both hands or interlock them if possible. Hold this position for 30 seconds.

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Step 7: Change the position, which means switch your arms. Do this pose for 4-5 times daily. You can extend the duration with time.

Apart from breast enlargement, this yoga poses also tones and stretches your core muscles. It stretches your muscles and makes your arm and tummy leaner. It also makes your breast bigger and firmer.

Benefits of this Gomukhasana

•  It increases the flexibility of your chest.
•  It works on your hip joints
•  It relieves tension from the shoulder girdle.
•  It works out your inner ankle ligaments
•  It helps cure depression and relieves stress.
•  It also cures sciatica and backache.

In the case of any injury, consult a doctor before performing this asana.

Its popularity has grown such in the entire world that United Nations General Assembly (UNGA) declared June 21 as an international Yoga Day on December 11, 2014.

Yoga drives almost every Indian crazy but instead of taking a slow start some people try to join the advance level in the beginning and as a result feel tired and bored very quickly.

What is the correct way of beginning Yoga exercise till our body stamina grows to a level where we can proceed to advance levels, the below mentioned very common mistakes of Yoga doers will teach us.

Scroll down the page to learn from their mistakes.

1. Aggressive beginning

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Slow and steady wins the race. The most common mistakes which most Yoga doers tend to do in the beginning is that that they try to start with advanced level steps to get the benefits instantly. This is like killing the golden egg laying hen to collect eggs at one time without realizing the value of the life of the bird.

2. Uncomfortable clothes

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Most people do yoga in whatever clothes they wear. Some people have reasons to wear billowy clothes to hide extra weight. But their costume decreases their comfort hence they are not able to do yoga steps conveniently.

3. Failing to do accurate steps

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In a Yoga class, you should not take it in mind if you are not able to perform steps clearly because it is not a school where your teacher is hovering over your head if you have not done class exercise neatly. No two persons can do yoga in the same way because it depends on the flexibilities of their bodies. Some people are overweight, it is natural that they will not be able to do the steps as quickly as thin people do. Thin people have their own limitations.

You should just consider it as a spiritual exercise that connects your mind and body.

4. Attending Yoga class with a disturbed and stressful mind

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Some people attend Yoga classes in the morning with a disturbed mind as a result, they are not able to do the steps rightly. If you have made your mind for doing Yoga in the morning, then proceed it with a cool mind.

Not just Yoga, you should not go for any exercise or work with a full stomach because the biological phenomena are after taking a meal, most of the blood supply from the brain is rushed to stomach as a result former tries to go under rest till the blood supply is renewed to it. Yoga steps cannot be done with the sleepy mind. So it is best to do yoga with an empty stomach. In the case of extra hunger, you can eat toast or a fruit and take a full meal after the exercise.

While the rest is important for the expecting mothers, but making little movements and doing some exercises is equally important. It has been seen that most of the woman gain too much of weight during these 9 months. And to maintain this weight, a little bit of movement and workout is necessary. There are some exercises which are specially meant for the pregnant women. These exercises enhance the flexibility of the muscles along with the strength. You can also save yourself from the varicose veins, backache, and other issues by doing these exercises

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Research say that women who work during the pregnancy, don’t face much health issues during childbirth. You must be already knowing the movement of the body is necessary for maintaining healthy blood circulation. A healthy mother means a healthy baby.

Some Important Tips to Be Noted

•  Before jumping into any exercise, consult your doctor about it. Ask about the exercises which you can easily carry out.
•  Always remember, warm up is very necessary before doing any exercise. Relax your body after exercising. Do only mild exercises which will keep your body flexible. Don’t feel overexcited to do vigorous exercises which can lead to injuries.
•  Exercise for at least 30 minutes every day to keep fit. If you’re not able to exercise every single day, then you can carry out the exercise 5 days a week.
•  Maintain the water level in your body. It is utterly important to keep yourself hydrated. It is important to drink a glass of water before and after exercise. But don’t drink water immediately after exercising. Wait for half an hour before having a glass of water. It is even better to have glucose water. Water is important to maintain moisture in our body cells and tissues.
•  Women often complain about a backache and body during the pregnancy. This is yet another reason why they should be doing mild exercises. You can also in a short and refreshing walk outside your house or on your terrace.
•  Don’t indulge yourself in vigorous exercises during the hot and humid days.
•  However, it is advised to everyone to do some physical activities even during the normal phase. But it is even more important during pregnancy as it allows fresh air to enter your lungs. This keeps the mother and the baby healthy.

Ways to Exercise

•  Yoga: women keep on gaining weight during their prenatal period. This sometimes disables women to do exercises which involve flexibility. But despite these barriers, you can try some mild yoga poses. If you practice yoga daily, you will feel more refreshed and energized as it improves the blood circulation in the body and maintains sugar level. You can learn the pregnancy yoga poses through online videos or the Yoga DVDs available in the market.

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•  Walking: walking is the best exercise for the pregnant woman. Go for a brisk walk two times a day.

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•  Swimming: swimming is the exercise which involves each and every muscle of the body. It also refreshes the mind. It is a good exercise to be carried out during pregnancy. Nowadays there are many swimming centers which are made especially for the pregnant woman.

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•  Weight Lifting: lifting weights imparts energy to our body and improves stamina. It also improves the flexibility of our muscles. Pregnant women should be careful while lifting weights and don’t lift heavy weights. Lift weights under expert’s supervision.

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These are the exercises which you can practice during your pregnancy. But read the tips carefully and ask your doctor about it.