Are you as amazed reading those four words as we are to know that how effective it is, EAT FAT, GET THIN?
The secret lies within the kind of fat and how much you are consuming. Yes! Not just any or every fat helps your body to stay fit and in shape, but there are few kinds of fats like high-fat plant-based food, which actually works out well for you to include in your diet.
You must have read a hundred of articles on the internet by now, every one of them telling you to opt for crash diets and avoiding fat containing foods, but no one ever told you that how harmful it is for your body to suddenly stop eating everything and shift to a certain high-protein, high-fiber and high-carb containing diet.
If you want to lose weight, then you need to gradually reduce your consumption of unhealthy fat containing food products, not all at once! We know that all of us want immediate results once we start dieting, but that’s when we give roots to the life-threatening diseases. Crash diets are never effective, instead, they cause harm to your body more than helping it.
As per the experts, eating high-fat, plant based food to lose weight is way effective than low-fat, heavy carb diet. Let’s take a look at the following food items that helps in losing weight and maintain your health as well.
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There’s unknown in this fact, that veggies are essential for a healthy body and mind, and that’s what keeps your system clean. And a clean system will be less likely to fat deposition around those fat prone areas in your body. Avoid food that contains high sugar and refined carbs, and include 70-80 percent vegetables in your meals.
Nuts and Seeds
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Didn’t your mother always poke you to carry around a pack of almonds for the times when you have nothing to eat and you feel too hungry? The reason behind this is simple. Nuts are a good source of fiber and help stabilize your blood-sugar levels so that you can avoid that last-minute craving and bad decision making.
Switch to Olive Oil from Butter
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Though olive oil is a kind of fat but it comes under the good fat category. Whereas butter is always bad for your health and body as well. using olive oil lessens the risk of cardiovascular diseases and steady your blood-sugar levels.
Opt for Fatty Fish instead of Steaks
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As we all know that fish is rich in omega-3 fatty acids, which helps reduce inflammation and regulates the hormones that cause blot clotting. Salmon, mackerel, and trout are the main sources of omega-3 fatty acids, that allows our body cells to function smoothly. They are also considered to be known as ‘essential fats’.
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It is recommended to have about 120 calories per day, which are a correspondent of a bread slice or a container of yogurt. Avocados are the best food to keep you feeling full for a longer time and are enriched with potassium, folate, vitamin B, C and E. Avocados are the best food for the expecting mothers as they are healthy and nutritious and keeps the blood-sugar levels steady.
Reduce Refined Carbs like White Rice
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It is best if you can completely cut out refined products from your diet because during the refining process, the minerals and vitamins get washed out and all that id left is harmful fats and high-carb products.
Sweet Fats like Full-Fat Fruit-Flavored Yogurt
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The insulin levels rise as we consume sweet fats, which are the most dangerous fats for your health. It is believed that when sugar is combined with fat or carbohydrates and consumed consistently in high quantity than it ultimately leads to weight gain only.