Everyone dreams to have a fit and toned body for which they join gyms and follow various dietary instructions. Losing and maintaining weight is a very tuff task as it needs a lot of dedication and hard work. It is simple for those who are used to a healthy lifestyle but a bit tuff for the ones who are new to this. Well, now maintaining weight is not a tuff task as you can do this by following some simple tips.
1. Consume more fruits
According to study consuming more fruits like apples, berries etc. can lead to weight loss as it contains flavonoids which are known for its anti- inflammatory and antioxidant benefits.
2. Include more fibers in your diet
The foods that contain high fiber like whole grains, fruits, green vegetables are very good for health and weight management as it takes the time to digest and controls your hunger craves. So, it is suggested to include them in your regular diet.
3. Eat the required level of carbs
It is said if you want to lose weight then you need to cut down on your carbs. But it’s not at all true. According to experts, you should intake the required level of carbs if you want to lose weight as it fills up for lack of calories.
4. Never skip breakfast
Never ever skip your breakfast as weight loss also depends on how you balance your calories. Try to have a heavy breakfast that gives you the sense of fullness for the rest of the day. And after this, it would be easier to burn calories and will also prevent accumulation of fat.
5. Use alternates of sugar
If it’s hard for you to stay away from the sweet then try to switch to the alternatives of sugar like jaggery and honey. Refined sugar is one of the biggest reasons behind weight gain.
6. Exercise for 30 minutes
For maintaining weight, it is very important to have required energy levels in the body. So, exercise regularly for 30 minutes that will help you to burn extra calories and will also improve your metabolism.
7. Have enough sleep
Lack of sleep is the main reason behind weight gain as it increases the level of hunger hormone in the body which later increases your appetite. So, always try to get enough sleep.
8. Don’t starve
Never ever starve yourself just for the sake of cutting down calories as it will only slow down your metabolism and can also shift some hormones that regulate your appetite which leads to weight regain.