Beer is the most popular drink among the youth which has now become the third most preferred beverage after tea and water. Basically, beer is an alcoholic drink which is prepared by brewing the cereal grains. It contains a high amount of vitamin B and protein and it also contains antioxidants that can prove very beneficial for your health. So, here in this article, we have shared some health benefits of beer that you should know.
1. Prevents aging
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Do you guys know that beer can defy signs of aging? Yes, you heard it right. Beer can increase the impact and potency of vitamin E which acts as an antioxidant. It is said that vitamin E is required for maintaining healthy skin and slowing down the aging process.
2. Boosts brain health
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The brain is the most important organ of our body as it promotes concentration, memory, and other functions. But, as we grow old, our brain functioning starts to diminish. So, it is suggested that one should consume beer to reduce the risk of ailments related to the brain like Alzheimer’s disease.
3. Lowers blood pressure
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Various studies have shown that people who drink beer had normal blood pressure levels which means that beer can help in regulating blood pressure levels. So, if you suffer from high blood pressure, then you can drink 1-2 glasses of beer in a day to regulate blood pressure.
4. Boosts bone health
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If drunk in a limited amount, beer can help in maintaining good bone health because of the silicon content present in it which stimulates bone-building cells. Thus, helps in maintaining healthy bones.
5. Reduces risk of diabetes
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Drinking limited amount of beer can lower the risk of diabetes in a person suffering from it. Various studies have shown that moderate consumption of beer can lower the blood sugar levels and can prevent diabetes.
6. Good for heart
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Regular consumption of beer can reduce the risk of diseases related to heart by 30%. It also has anti-clotting effects that can help to keep your blood vessels clean. Thus, reducing the chances of blood clotting.
Also read: 10 Amazing Health Benefits of Black Grapes
7. Promotes kidney health
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It is said that beer can help in reducing the risk of kidney problems but, only if you drink it in limited quantities.
8. Prevents anaemia
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It is considered as an excellent source of folic acid and vitamin B12 and deficiency of these vitamins can cause anemia. It is also said that vitamin B12 helps in maintaining concentration, good memory, and normal growth.
9. Prevents strokes
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Various research have found that consuming a limited amount of beer can prevent blood clots in the body. Thus, reducing the chances of suffering from clots.
10. Prevents cancer
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It contains flavonoid compounds that can prevent cancer which includes prostate cancer. Besides this, it is also a great source of polyphenols which is proven to be effective in combating cancer.
So, these were the few health benefits of beer.