I’m sure that most of the fitness freaks are familiar with ‘Dalia’. Dalia is basically a cereal made from cracked wheat which is very high fiber, protein, and iron content. There are many people who consume this healthy dish regularly but, how many of you know about its various benefits. Well, today in this article we have shared some health benefits of dalia.

1. Increases metabolism

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It is considered as one of the best foods that can help in improving your metabolism as it is a whole wheat dish that can increase your metabolic rate.

2. Maintains the cholesterol levels

Maintains the cholesterol levelsImage Source: happysingh

Daila is one of the best options to regulate your cholesterol levels as it is very rich in fiber and low in calories that can help in balancing your cholesterol levels.

3. Aids in weight loss

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It is said that eating a bowl of dalia can help in the weight loss process as it contains a high amount of fiber that can prevent abnormal hunger pangs. So, have a bowl of dalia for breakfast daily and lose weight naturally at home.

4. Good for heart

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Regular consumption of dalia with milk can help in reducing the risk of cardiovascular diseases as it prevents blocked arteries and improves blood flow. Besides this, it also helps in reducing the high blood pressure and high cholesterol levels by 21%.

5. Prevents constipation

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If you are suffering from constipation, then dalia is a perfect solution for you. The high amount of fiber present in dalia can help in proper digestion and can also prevent constipation. Regular consumption of dalia can reduce the chance of getting affected by the constipation.

6. Great source of energy

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Dalia is very rich in fiber, and for this reason, it takes time to be digested. It is said that regular consumption of dalia can provide your stomach a sense of fullness for a longer period of time and also gives an endless supply of energy.

7. Prevents breast cancer

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The high fiber content present in dalia can effectively reduce breast cancer. It is said that pre-menopausal women who consume dalia regularly can have the lower risk of breast cancer.

8. Anti-inflammatory properties

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Regular consumption of dalia can help in treating chronic inflammation and can also help in preventing various other chronic ailments.

9. Rich in magnesium

Rich in magnesiumImage Source: andreahealth

Daila is known as a great source of magnesium and other vital nutrients that can help in calming your nerves and can also soothe muscle aches.

10. Good for diabetic patients

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Dalia is a super food for diabetic patients as it contains complex carbohydrates that have a low glycaemic index which ensures steady release of glucose in the blood and keeps your blood sugar levels stable.

So, these were the few health benefits of dalia that you should know.

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