Pumpkin seeds are a great snack that one should always look up to. These small seeds are packed with the goodness of various vital nutrients and vitamins. Regular consumption of these seeds can provide the required quantity of copper. Protein, zinc and healthy fats. It also has healthy fats and essential fatty acids that can help in maintaining the health of the blood vessels and cholesterol levels. So, keeping all these benefits in mind we have listed some health benefits of pumpkin seeds.

1. Aids in weight loss

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Pumpkin seeds are considered as one of the best snacks for losing weight because these seeds are heavy and dense that can provide you a sense of fullness for a longer period of time. Plus, it also contains a high amount of fiber. Thus, curbing your cravings.

2. Promotes hair growth

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It contains a unique amino acid that can help in promoting hair growth.And the seeds also contain vitamin C that plays an important role in hair growth. So, try to consume it daily and get best results.

Also read: 6 Super Fruits to prevent hair fall

3. Lowers diabetes

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It can also help in lowering blood sugar levels and are very good for the diabetic patients. It is suggested that people suffering from diabetes should have pumpkin seeds. In addition, it also helps in improving the level of insulin in the body and decreases oxidative stress.

4. Boosts immunity

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It contains a high amount of antioxidants and phytochemicals that can help in boosting your immunity and can keep all the diseases at bay. It can also help in reducing the possibility of getting affected by viral infections.

Also read: Gain Weight Naturally: 4 Healthy Foods That Can Help in Weight Gain

5. Promotes sound sleep

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It contains tryptophan and serotonin that can help you to get a good night’s sleep. So, if you are frequently facing sleep problems then try to have a handful of pumpkin seeds before sleeping.

6. Good for heart

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Pumpkin seeds are very rich in fibers, fats, and antioxidants that are very good for your heart. It also contains monounsaturated fatty acids that can lower the level of bad cholesterol in the body. 

Also read: Hair Hack: 6 Best Foods for Healthy Hair

7. Improves bladder health

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It can help in reducing the symptoms of prostate glands disorder. According to a study eating pumpkin seeds can also treat the symptoms of overactive bladder too.

8. Contains high amount of magnesium

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They are considered as the best source of magnesium which performs various chemical reactions in the body. It also helps in regulating blood pressure, blood sugar levels and also helps in maintaining healthy bones.

Also read: 8 Amazing Health Benefits of Jackfruit

9. Reduces the risk of cancer

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Consuming pumpkin seeds can help in reducing the risk of breast cancer, prostate cancer, colon cancer, and lung cancer. It is said that women with post-menopausal have a higher risk of breast cancer. But, eating these seeds on regular basis can help in reducing the cancer risk.

10. Have anti-inflammatory properties

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It consists of anti-inflammatory properties that are best known for reducing arthritis pain. So, if you frequently suffer from joint pain then try to consume these seeds or try to massage the affected area with pumpkin seed oil.

So, these were the few health benefits of pumpkin seeds.

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