As the time passes, our lifestyle and schedule face major changes. And the outcomes are being seen as the rising diseases in recent times. People hardly find any time to pay attention to their eating habits and lifestyle. But do you know that are our poor lifestyle habits is the primary reason for this health and skin related problems?

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And the result is before us. The skin and hair related problems seem to be rising in the recent times. People are finding themselves more entrapped in pimples, blemishes, wrinkles, etc. the fact is that we are a deficit of many nutrients due to the shortage of time. And our nutrient-deficit system responds to this in the form of skin and hair problems. And the irony of fact is that these days we rely more on the high-end expensive products. But let me tell you, if you use some home remedies along with these expensive beauty products, then the effect will be amplified by a number of times. Plus, these home remedies will counteract the side effects of the chemical based products.

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So what’s the least you can do?
Must you be a rice lover? Nobody admits, but actually, everybody is! Rice is the staple food of every Indian household. But do you throw the rice water after cooking your rice in it? This water has so many benefits concealed. You’ll be pleasantly surprised to know them. People with digestive or oral problems are fed with rice water, we all know that. But do you know that it have a lot in store for your skin and hair? It can add charms to your beauty with a single use! So come let’s know how rice water is miraculous for our skin and hair.

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Rice Water for Skin
Rice water is enriched with many nutrients like protein, vitamins and anti-oxidants, which acts as a toner for our skin. And it’s a good news for those having pimple-prone skin. Rice water eliminates existing pimples as well. It is no less than a boon for dry skin peeps. It adds moisture to the dry and dull skin and prevents premature ageing. It is an excellent natural skin tightening agent.

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How to Use Rice Water
To make rice water, soak some rice in a bowl of water and heat it on a low flame for half an hour. Strain the water and let it cool down for some time. Take this water and apply it on your face using a cotton swab. Massage it using light circular motions. Leave it for 10 minutes on your face and wash it with water. You feel the tightness in your skin.

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Benefits of Rice Water for Hair
A nutritious diet is the most essential for proper hair growth, which is provided by the rice water. Rice water, as I’ve told before’ is rich in vitamins and minerals which nourish our hair and also facilitates its growth. It has inositol which is a kind of carbohydrate which repair damaged hair. The amino acids present in the rice water strengthen the hair strands and roots and add volume to your hair. Evidence have revealed that the inositol stays in the strands even after rinsing, hence making rice water a wonderful tonic for hair.

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So try this trick and share your experiences with us.

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