People are trying to shred some weight and are targeting rice for all the wrong reasons. It has become a major culprit for weight gain these days. Every teenager assumes that eating rice will only make her fat. But do you have any solid fact to support this assumption of yours? What made you believe that rice is not healthy for you? Ironically, rice is really very healthy for your health. In fact, it can be considered as the healthiest food in the world. If you ask ‘Is it good to have rice daily?’ then you’ll get a surprising response from the health experts.

1. It Keeps You Full of Energy
Even a fist full of rice can have you going for a longer time. It’s rich in carbohydrates which is a fuel for your body. It also facilitates the healthy functioning of your brain.

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2. It Regulates Your Blood Pressure
If you’re suffering from high blood pressure, then rice is beneficial for you. It has sodium contents which helps the people suffering from hypertension and blood pressure. It also lowers the risk of heart diseases.

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3. It Lowers Bad Cholesterol
Rice is not a source of cholesterol itself. It’s a myth! In fact, it doesn’t even contain fats. It can keep obesity at bay and help controlling body weight.

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4. It Protects You from Cancer
If you’re a rice lover, go for the brown rice which is rich in soluble fibres. These fibres act as a shield for your body and prevents the growth of cancerous cells in body.

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5. It Is Beneficial for Your Skin
Rice is one of the most important ingredients in the Korean beauty products. It can soothe out any type of skin irritation and it also has antioxidants to stop the damaging action of free radicals on our skin.

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6. It Is Rich Source of Vitamins and Minerals
Rice is rich in vitamin D, niacin, calcium, fibre, riboflavin, iron and thiamine. These nutrients are vital for your body as they boost up your immune system and also regulates the basal metabolic rate of your system.

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7. It Prevents Alzheimer’s Disease
If you eat rice on a regular basis, it enhances the function and growth of neurotransmitters, which helps the Alzheimer’s patients to fight against the disease.

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8. It Is Good for Your Heart Health
Our television is full of Rice Bran Oil advertisements. It contains many antioxidants, which is why it is gaining prominence in the recent times. Go for the brown rice or the wild rice. These help in improving your gut function. The nutritional part of the rice, the husk remains intact even after cooking.

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