The freedom which comes with work from home is often illusory. On the one hand, we’ve more time and adaptability in our schedules. But that lends itself to an entirely new set of issues.

While it’s easy to believe that work from home will leave us with more time for self-care, but the truth is that being at home every day makes it more possible to fall stagnant and downturn into unhealthy habits.

That doesn’t make staying in shape impossible while you work from home. It simply means that we have to develop new habits and find effective and creative ways to motivate ourselves every day. Luckily, there are myriad ways to make a structure and keep ourselves in restraint. From workout and diet apps to top weight loss plans and “snack hacks and tricks,” there are a lot of tools that help us keep in shape even with all the distractions at home.

Here are some tips and tricks for developing a structured and motivating environment to assist you to stay in shape while you work from home.

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