{"id":54717,"date":"2017-07-18T16:56:31","date_gmt":"2017-07-18T11:26:31","guid":{"rendered":"http:\/\/khoobsurati.com\/?p=54717"},"modified":"2017-11-18T12:16:29","modified_gmt":"2017-11-18T06:46:29","slug":"6-best-food-items-to-control-hair-fall","status":"publish","type":"post","link":"https:\/\/blushin.com\/6-best-food-items-to-control-hair-fall\/","title":{"rendered":"6 Best Food Items To Control Hair Fall"},"content":{"rendered":"

Hair fall is a very common problem we face these days<\/a><\/strong><\/span>. It is a result of our bad diet or our negligence. When your hair is too dry, too frizzy, and too fine or falling out, your self-confidence is seriously affected because your hair is the first noticeable part of your body. As per research, people with good hair, look so confident as compared to people who are suffering from hair fall<\/strong>.<\/p>\n

Also read:\u00a0How Is Castor Oil Beneficial For a Flawless Skin & Hair<\/a><\/strong><\/p>\n

But don\u2019t worry you can easily protect them following below-mentioned food habits in your routine.<\/p>\n

Here\u2019s a list of\u00a0food items you can eat to avoid hair fall. <\/strong><\/p>\n

1- OATS<\/h3>\n
\"OATS\"<\/a>Image Source: thelifedelight<\/span><\/h6>\n

Oats contain fiber, iron, zinc and polyunsaturated fatty acids (PUFAS). These nutrients are helpful for your hair growth.<\/p>\n

2- SALMON<\/h3>\n

\"SALMON\"<\/a>Image Source: recipetineats<\/span><\/h6>\n

Salmon is a rich source of protein and vitamin D. It provides needed omega-3 which your body can\u2019t provide. Omega-3 makes your hair stronger and longer.<\/p>\n

3- SPINACH<\/h3>\n

\"SPINACH\"<\/a>Image Source: com<\/span><\/h6>\n

Spinach is not only important for hair but skin<\/a><\/strong><\/span> and bone\u2019s health as well. It is a good source of protein, iron, vitamins and minerals.<\/p>\n

Also read: Eat These 10 Fruits & Vegetables To Stay Hydrated Naturally, All Day Long<\/a><\/strong><\/p>\n

4- WALNUTS<\/h3>\n
\"WALNUTS\"<\/a>Image Source: superfoodsrx<\/span><\/h6>\n

Elastin is an important protein in our body. It\u2019s also found in our hair. Elastin allows the tissues in our body to maintain their shape after contraction and expansion. Walnuts contain the oil which helps to increase the amount of elastin in hair.<\/p>\n

5- EGGS<\/h3>\n

\"EGGS\"<\/a>Image Source: wordpress<\/span><\/h6>\n

Eggs are classified as \u201cSuperfood\u201d. they provide nutrients like zinc, vitamin B12, vitamin A, vitamin B5, vitamin B2, selenium, folate, phosphorus and contain biotin which is present in walnuts also. Biotin is very important for healthy and strong hair<\/a><\/strong><\/span>.<\/p>\n

6- LENTILS<\/h3>\n
\"LENTILS\"<\/a>Image Source: lentils<\/span><\/h6>\n

Lentils contain folic acid. Which helps to maintain the health of red cells which gives hair-heartening oxygen to hair and skin. Lentils are a rich source of protein, zinc and iron.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hair fall is a very common problem we face these days. It is a result of our bad diet or our negligence. When your hair is too dry, too frizzy, and too fine or falling out, your self-confidence is seriously affected because your hair is the first noticeable part of your body. As per research, […]<\/p>\n","protected":false},"author":10599,"featured_media":54718,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[81,11187],"tags":[39262,39277,39264,39278,39267,19778,27933,39279,39263,39265,39269,39266,183,39270,39272,39273,29914,29912,39271,29903,29913,29904,39281,39274,24142,13255,13257,13485,39276,39268,39280,39275,4991],"class_list":{"0":"post-54717","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hair-2","8":"category-hair-restoration","9":"tag-best-food-items-to-control-hair-fall","10":"tag-diet-chart-for-healthy-hair","12":"tag-diet-for-hair-growth-faster","13":"tag-diet-to-reduce-hair-fall-home-remedies","15":"tag-food-for-hair-growth-faster","16":"tag-food-for-healthy-hair-roots","17":"tag-food-items-to-control-hair-fall","19":"tag-foods-for-hair-regrowth","20":"tag-foods-that-cause-hair-loss","21":"tag-hair-fall-2","22":"tag-hair-fall-control-diet-in-hindi","23":"tag-hair-fall-control-oil","24":"tag-hair-fall-solution-in-hindi","25":"tag-hair-fall-treatment-shampoo","29":"tag-how-to-stop-hair-fall-and-regrow-hair-naturally","30":"tag-how-to-stop-hair-fall-immediately-home-remedies","32":"tag-indian-food-for-hair-growth","33":"tag-lentils","34":"tag-oats","35":"tag-salmon","36":"tag-spinach","40":"tag-vegetarian-hair-grow-faster","41":"tag-walnuts"},"_links":{"self":[{"href":"https:\/\/blushin.com\/wp-json\/wp\/v2\/posts\/54717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blushin.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blushin.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blushin.com\/wp-json\/wp\/v2\/users\/10599"}],"replies":[{"embeddable":true,"href":"https:\/\/blushin.com\/wp-json\/wp\/v2\/comments?post=54717"}],"version-history":[{"count":0,"href":"https:\/\/blushin.com\/wp-json\/wp\/v2\/posts\/54717\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blushin.com\/wp-json\/wp\/v2\/media\/54718"}],"wp:attachment":[{"href":"https:\/\/blushin.com\/wp-json\/wp\/v2\/media?parent=54717"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blushin.com\/wp-json\/wp\/v2\/categories?post=54717"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blushin.com\/wp-json\/wp\/v2\/tags?post=54717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}