Yoghurt is a very nutritious food which is made by bacterial fermentation of milk. It came into existence hundred years ago from now. It is also known for reducing the risk of osteoporosis, heart disease and helps in weight management.

Yoghurt is a very rich source of calcium, Vitamin B and other certain minerals that keep your bones strong and also helps in maintaining metabolism and blood pressure. It has uncountable benefits and therefore one should consume it daily or once in a week.

Also read: Here is what happens to your body when you eat 4 almonds every day

Here is the list of few benefits of consuming yoghurt:

1. Helps in digestion

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If you frequently suffer from digestion problems then you should get rid of the toxins that are present in your food by consuming yoghurt. It will not only help in digestion but will also help in maintaining your metabolism.

2. Improves bone health

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Yoghurt has rich content of calcium in it which is really good for your bone health. So, try to consume it daily or once in a week.

Also read: HEALTH ALERT: 5 Foods To Consume And Avoid If You Are Suffering From PCOS

3. Helps in weight management

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Yoghurt contains bacteria which is very helpful in digestion and also helps in reviving metabolism. Hence, it helps in weight loss.

4. Lowers cholesterol

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Most of the people face high cholesterol because of consuming fried food and sweets. To lower the cholesterol level, try to consume yoghurt on regular basis.

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5. Boosts immune

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According to a research, people who consume yoghurt are stronger and less prone to diseases because it contains natural boosting properties that improve the immune system.

6. Maintains blood pressure levels

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Consuming yoghurt regularly can help in reducing the blood pressure levels. It helps in flushing the sodium which later lowers the blood pressure level.

Also read: MONSOON DIET: These 6 Foods Will Help To Build Immunity In Your Kids

7. Prevents cavities

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Yes, you heard it right. Consuming yoghurt can prevent cavities because the lactic acid present in it protects your teeth and gums.

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