A recent research has revealed that 1-2 servings of walnuts every week can reduce the risk of developing impairments in physical functions. A healthy diet along with walnuts can slow down the ageing process in women. One serving of walnut includes 1/4th cup of walnuts. Walnuts are rich in vitamin B which is known for improving complexion and keeping your skin smooth and supple.

Walnuts and Healthy Diet1Image Source: servingjoy

If we talk about walnuts, they are very unique amongst the rest of the dry fruits. They are composed of polyunsaturated fat like alpha-linoleic acid (ALA). It is a plant based omega-3 fatty acid which is really healthy for our skin. And to your surprise, they are the only nuts which contains the significant amounts of ALA which is. 2.5g per serving. Many researches have ascertained the role of walnuts in slowing down the ageing, preventing diabetes and reducing the risk of heart diseases. If you consume a diet rich in fruits and vegetables and low amounts of sugar and sweetened beverages, trans fats and sodium can reduce the risk of physical impairment in the old age.

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To keep your skin glowing and younger for longer period of time, consume a lots of oranges, apples, pears, romaine and walnuts. Walnuts are not only good for your skin, but they also help in proper functioning of your brain. Actually, our brain is made up of more than 60% fat. It needs fat cells to function properly. If you eat 4 walnuts a day, your omega-3 levels will increase radically. Even a single walnut can reduce your blood flow to 24%. So isn’t it a good news if you’re a high blood pressure patient.

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Walnut also enables you have good night’s sleep. It’s all about melatonin in our body. Walnuts are rich in melatonin as well. it is an important hormone released by the pineal glands to promote naturally healthy sleep. A healthy sleep is an anti-ageing treatment of its own. Not only this, walnuts are also rich in antioxidants which protects our body from the free-radical related diseases like cancer. another cancer-fighting antioxidants found in walnuts are ellagic acids. Ellagic acid has been in a lot of news recently for its amazing cancer-preventing benefits. It prevents the cancerous cells to replicate, hence curbing the growth of cancer in our body.

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Now those who are trying to lose weight must be a bit sceptical when the calories are concerned. But to your surprise, people who eat walnuts at least twice a week are less probable to gain weight than those who never eat walnuts. Isn’t it a good news for you? So without worrying much about the calories and weight gain, you can avail the remarkable health benefits of walnuts.

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Now if we talk about the ways in which we can consume walnuts, then there are plenty of ways for that. You can simply eat them as it is or have them salted. You can top them up on the cookies or the cakes. Experiment and find the way in which you would like to have your walnuts.

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