Walking
Health
Walking or Running: What’s Right for You?
Have you gained a lot of weight lately? You must have heard many people advising you to start running or walking? Precisely, walking and running, both are excellent forms of exercise. But it is...
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8 Surprising Ways to Improve Your Brain Power and Become Smarter!
Do you forget things quickly? Do you always need a notepad to jot things down so that you won’t fail to recall them later? These are the unfortunate signs that suggest your brain power...
Pregnancy
Pregnant? You Should Do These Exercises!
Being pregnant is a blissful feeling. Only the women are blessed with the power to give birth to a life. Even before the baby enters the realm of our world, the mother-to-be nests many...
Health
5 Tips to Lose Weight By Walking
Earlier, it was a common sight to see people jogging and walking briskly in the park as the sun rises. Parks and pavements were always full of people trying frantically to lose their weight....