Diet and Nutrition

Everything You Need to Know About a Flexitarian Diet and Its Health Benefits

What is called a flexitarian diet? ‘Flexitarian’ means a combination of both ‘vegetarian’ and ‘flexible’. The diet further emphasizes the potential and environmental health benefits of vegetarianism while allowing the people to eat moderate amounts...

7 Reasons Why You Are Not Losing Weight on Keto

The keto diet is a very popular weight loss diet which shows changes with the diet plan since it reduces carbohydrate intake. When there is not enough carbohydrate in the body, it enters a...

Foods That You Should Avoid Eating Together, According To Ayurveda

Food can either be your friend or enemy. It all depends on how you decide to deal with foods, that is, what you consume; when you eat; and how you consume it. The science...

7 Reasons to Include Bamboo Rice In Your Diet

Bamboo rice, also called Mulayari.  It is a healthier and lesser-known variety of rice grown from the dried bamboo shoot. When the bamboo shoots reach their last stage it starts flowering and produces seeds...

8 Best Plant-Based Protein Sources to Add to Your Diet

There are many reasons to switch to a plant-based diet as it is better for health and the planet, and there are many delicious plant-based products present in supermarkets across the country. As per DJ...

Are Dried Dates Good For Your Health? Know The Benefits And Side Effects

Almost everyone loves eating dates, because of their gooey texture and sweet flavor. Dry fruit can be eaten at any time of the year; it is widely used in winters because of its nutritious...

Winter Diet: 7 Best Ways To Add Beetroot In Your Diet

You must include beetroot in your regular diet because of its tremendous nutritional value & unique taste. Beetroot has a low-calorie value but is rich in a nutrients like fat, protein, vitamins, fibre, folates,...

5 Reasons to Include Wood Apple In Your Diet

Every one of us loves to eat fruits due to their delicious flavour and their health benefits. Fruits are known to boost our immunity system in the humans and also provide them a great...

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