Diet and Nutrition

Top 7 Health Benefits of Mulberries You Should Know

Mulberries are sweet in taste and also known as Indian berries which are available during March to May and then from October to November. They have originated in China and spread throughout the world....

6 Amazing Benefits of Consuming Keto Diet

Ketogenic diets which are known as low carb diets gain popularity because of their numerous health benefits. Several scientific studies performed by various researchers around the globe have proven the potential health benefits of the keto...

Top 8 Exciting Health Benefits of Kokum Everyone Should Know

Kokum fruit has a scientific name Garcinia indica possess amazing health benefits and medicinal purposes. Kokum juice, butter and kokum sharbat are made up from its fruit that has amazing uses. Likewise, it promotes...

6 Amazing Health Benefits of Consuming Soaked Almonds

Almonds are well known for their significant nutrition profile and show promising health benefits. These nuts are loaded with several vitamins, minerals, essential elements and also possess antioxidant properties. Almonds can be consumed in...

How Can Corn Silk Do Wonders For Your Heath? Top 8 Health Benefits

Most of people love consuming corn. This tasty food item is packed with the cover of green leaves and silk string that we throw away. But do you know that silk strings attached to...

5 Proven Health Benefits Of Eating Chocolates You Must Know

Most people love chocolates. Since childhood, this has been considered as one of the most important things in your life. Whether there is any celebration or any special occasions to party with the loved...

6 Brilliant Calcium Rich Foods To Strengthen Your Bone

The most essential nutrient for maintaining and building strong bones and teeth is calcium. But it’s not the only role of calcium; it helps in regulating the blood pressure, maintaining the healthy blood vessel...

10 Strong Reasons To Drink Fennel Tea (Saunf Ki Chai)

Fennel seeds can be easily found in all Indian kitchens. The tea prepared from fennel is very tasteful and also highly beneficial for doing the wonders to the body. The fennel tea is very rich...

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