The keto diet is a very popular weight loss diet which shows changes with the diet plan since it reduces carbohydrate intake. When there is not enough carbohydrate in the body, it enters a ketosis phase. When a person is on ketosis, the body burns fat and uses the same for energy throughout the entire day. This burning fat makes a ketogenic diet a great choice for losing weight.
Reasons of not losing weight on keto
When a person is on a keto diet, the number of carbs which should be consumed by a person on a daily basis should be 20 to 50 grams. Ketogenic diet reduces weight and it manages blood sugar levels and boosts heart health. Following are the 7 major reasons why you should not lose weight on a ketogenic diet.
Not doing enough physical activity
Engaging in a physical activity and keeping the body active is important for the body, especially if a person is on keto diet. Consuming a proper diet with exercise is very essential for the body. Physical activity protects a person from chronic diseases too. One can opt for different physical activities such as swimming, running etc.
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Having a great amount of protein
Many low carb diets make you consume good quantities of protein rich foods. This type of diet will never make you go under ketosis since the body has a tendency to break down proteins into amino acids and further convert it into sugar.
Consuming excess calories and carbohydrates
When following a weight loss diet, the most important factor is to consume fewer calories in meals. It is very important to keep a check on the count of no of calories consumed. Many keto foods such as avocados, olive oil and nuts are very high in calories. Another main reason why people should not lose weight on keto diet is that it might be using too many carbohydrates.
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Undiagnosed medical condition
If you are unable to lose weight on a ketogenic diet even when things are going correctly then the reason might be that a person has an underlying medical problem. There are medical conditions which can prevent weight loss, such as polycystic ovarian syndrome (PCOS). These health conditions can be diagnosed by a doctor with certain basic tests.
Restricting alcohol consumption is the major rule of keto diet. There are certain alcoholic drinks such as beer which are very high in carbohydrates. Drinking alcohol leads to an increased calorie intake without providing the body with enough nutrients. Alcohol consumption is not a great site for losing weight loss and for the overall health of a person.
A high stress lifestyle is also a barrier for not losing weight when a person is on keto diet. Chronic stress causes people to crave for comfort foods, which are enriched with a lot of calories. When a body is stressed, it produces a lot of hormones which is called cortisol.