5 Reasons to Include Pudina in Your Diet


Mint is the oldest herb which is known for its coolness and freshness. It also has great medicinal properties which make it the most commonly used herbs ever. It is a major ingredient in our daily Indian diet and it can be used in several dishes including raita, chutney and is used for garnishing meals such as pulao, biryanis. Mint contains antioxidant properties which are helpful for many functions of the body. Mint is even used for controlling blood sugar levels. Mint helps in breathing disorders and aids in digestion

Why should you include Pudina in your diet?

Pudina keeps your breath cool and fresh for longer periods owing to its benefits and properties. Following are the 5 main reasons to use Pudina.

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1. Rich in antioxidants


Pudina is very rich in antioxidants. Antioxidants prevent the damage caused by oxidation and release free radicals from the cells of the body. It slows down the process of ageing. Antioxidants protect the body cells against free radicals, which may cause diseases. Free radicals are molecules which are produced when the body breaks down food. Including pudina in diet will help the skin to repair it naturally.

2. Aids in digestion


Menthol, the active oil in mint, contains antibacterial and antiseptic properties which helps in treating indigestion and soothe loose motions and stomach ache. Therefore, Pudina effectively helps in digestion. It should be included in a diet to improve the digestive health.

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3. Reduces acne


With a great quantity of antioxidants present in it, Pudina is extremely beneficial for skin as well. It slows the appearance of signs of ageing and reduces acne. You should always include pudina in your diet by putting it in raita or rice. You can always consult your dietician about ways to incorporate this kind of medicinal herb in the daily diet schedule.

4. Freshens breath


Some food items leave a bad breath and an unpleasant taste in the mouth. It is the most common side effect of consuming food items with ingredients like fish oil, onion, garlic, etc. Mint is very useful in oral hygiene and getting rid of bad breath. You can eat Pudina leaves to overcome bad breath immediately. It will leave a cooling sensation and freshen up the mouth.

5. Treats cough and cold


Mint or pudina leaves have a strong smell which provides relief from cold and cough. It helps in opening the airways and nasal passages in order to breathe properly without any blockage.  It helps in the removal of phlegm, when suffering from productive cough. It contains anti-bacterial properties and anti-inflammatory which helps in relieving you from inflammation which is caused by coughing.