Fitness

Height depends on the right kind of food, proper exercise and genes. Men continue to gain height till twenty five years of age whereas women attain full height during the age of eighteen or...

Skinny fat is a phenomenon which defines a person who doesn’t look obese or overweight but still be fat. Getting your cholesterol and blood pressure checked is the only way to know if a...

While on your periods, it is very critical to get your body engaged in some kind of movement. You might feel very weak and even tired to try and get up from bed, but...

The process through which the mind tries to stabilize itself is known as Chakra meditation. It is an infallible option to provide stability to the mind. The routine practice of chakra meditation cycle can...

Every woman dreams to have a perfect body shape and weight. For skinny women gaining weight is a difficult task irrespective of the hours you put on the workout. Merely eating fats and a...

Kundalini Yoga is a practice that is dynamic, energetic and powerful in nature. Such kind of Yoga is not a common practice among different yoga practitioners throughout the world and a rare number of...

Rope exercise once was a fun activity in recess as a kid and it is now a full-on workout, and we are here for it so besides taking a kid back to elementary school,...

Skipping was always an important part of our childhood. Girls were seen doing playfully. But, then we were hardly aware of its health benefits. Many of us go for the skipping exercises to keep...