Fitness

Workout Routine For Women Trying To Gain Weight

Every woman dreams to have a perfect body shape and weight. For skinny women gaining weight is a difficult task irrespective of the hours you put on the workout. Merely eating fats and a...

Do Kundalini Yoga In Winters To Prevent Sickness

Kundalini Yoga is a practice that is dynamic, energetic and powerful in nature. Such kind of Yoga is not a common practice among different yoga practitioners throughout the world and a rare number of...

6 Rope Exercises That Make You Build Major Strength

Rope exercise once was a fun activity in recess as a kid and it is now a full-on workout, and we are here for it so besides taking a kid back to elementary school,...

6 Surprising Health Benefits of Skipping for Women

Skipping was always an important part of our childhood. Girls were seen doing playfully. But, then we were hardly aware of its health benefits. Many of us go for the skipping exercises to keep...

5 Best Yoga Poses for Pregnant Women

Yoga: An ancient form of exercise that helps in the holistic living of people in a natural and trusted way since years. It is like a spiritual route to get a relaxed mind and...

9 Kitchen Foods You Should Eat To Cut Belly Fat

The secret of weight loss lies in the fridge and kitchen cabinet which a person searches in the gym. What is the secret and how it helps in cutting belly fat in a few...

4 Tips to Lose Weight By Walking Every Day

Earlier, it was very common to see people walking briskly and jogging in the park in the morning during Sunrise. Parks and pavements were fully occupied by people trying to lose their weight. In...

7 Butt Exercise For Super-Toned Shape

Everyone wants to be in good shape but it varies from person to person. While men mostly focus on chest & arms, girls like to sculpt perfect buttocks so that they can wear those...

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