Fitness
Fitness
11 Amazing Foods and Diet for Increasing Height
Height depends on the right kind of food, proper exercise and genes. Men continue to gain height till twenty five years of age whereas women attain full height during the age of eighteen or...
Fitness
5 Signs Which Tell That You Are Skinny Fat
Skinny fat is a phenomenon which defines a person who doesn’t look obese or overweight but still be fat. Getting your cholesterol and blood pressure checked is the only way to know if a...
Fitness
Exercises To Do And To Avoid During Periods
While on your periods, it is very critical to get your body engaged in some kind of movement. You might feel very weak and even tired to try and get up from bed, but...
Fitness
What Is Chakra Meditation? Know Its Physical And Emotional Benefits
The process through which the mind tries to stabilize itself is known as Chakra meditation. It is an infallible option to provide stability to the mind. The routine practice of chakra meditation cycle can...
Fitness
Workout Routine For Women Trying To Gain Weight
Every woman dreams to have a perfect body shape and weight. For skinny women gaining weight is a difficult task irrespective of the hours you put on the workout. Merely eating fats and a...
Fitness
Do Kundalini Yoga In Winters To Prevent Sickness
Kundalini Yoga is a practice that is dynamic, energetic and powerful in nature. Such kind of Yoga is not a common practice among different yoga practitioners throughout the world and a rare number of...
Fitness
6 Rope Exercises That Make You Build Major Strength
Rope exercise once was a fun activity in recess as a kid and it is now a full-on workout, and we are here for it so besides taking a kid back to elementary school,...
Fitness
6 Surprising Health Benefits of Skipping for Women
Skipping was always an important part of our childhood. Girls were seen doing playfully. But, then we were hardly aware of its health benefits. Many of us go for the skipping exercises to keep...