Yoga: An ancient form of exercise that helps in the holistic living of people in a natural and trusted way since years. It is like a spiritual route to get a relaxed mind and...

The secret of weight loss lies in the fridge and kitchen cabinet which a person searches in the gym. What is the secret and how it helps in cutting belly fat in a few...

Earlier, it was very common to see people walking briskly and jogging in the park in the morning during Sunrise. Parks and pavements were fully occupied by people trying to lose their weight. In...

Everyone wants to be in good shape but it varies from person to person. While men mostly focus on chest & arms, girls like to sculpt perfect buttocks so that they can wear those...

Having a smaller waist is been desired for many peoples and especially women. Having a smaller waist not only boost your confidence but also can make you more attractive and a happy person. Having too much...

It was observed that women cellulite very easily as compared to men and mainly women develop this fat deposition state generally after puberty. Hormonal changes are the main cause of cellulite in most women. At the age of...

Fat in our body mostly gets saturated in the belly, chest & arm region. Because of this, you will feel hesitate to wear a sleeveless top or dress. Flabby arms is a body condition...

It’s a saying that all of us can keep growing tall till the age of 26. However, it depends on the individual also. Few of them will stop growing in between 6-18 years while...