Keeping your skin hydrated is a proven way to reduce the effects of aging. You can drink some homemade drinks that will maintain your youthfulness and make you more confident from inside. The following are some amazing drinks that will help you fight the signs the aging and look young.
1. Beetroot juice
Beetroot contains an important compound called lutein which protects the body from the harmful effects of free radicals and helps fight against wrinkles. Beetroot juice also contains nitrates which are converted into nitric oxide in the blood and help relax blood vessels. Beetroot is an excellent source of potassium, minerals, and electrolyte that helps the nerves and muscles function properly.
2. Lemon juice
Lemon juice is rich in potassium, vitamin C, and magnesium. It works best when consumed on an empty stomach. It flushes out toxins from the body and also stimulates the liver. When the liver functions well, toxins which otherwise cause acne on your face are eliminated regularly. Vitamin C destroys free radicals and keeps the skin smooth and fresh. It also boosts production of collagen which tightens your skin and thus prevents wrinkles and fine lines.
3. Pomegranate juice
Pomegranate juice is packed with antioxidants and polyphenols. The juice of this fruit slows down the damage of DNA due to oxidation. It also protects skin from sun damage.
4. Aloe vera juice
Aloe vera is an excellent soothing agent which prevents sunburn and irritation. This wonderful plant contains important vitamins such as C, A, E which have anti-aging properties. Also, aloe vera possesses wound healing properties which helps tighten your skin. Regular use of aloe juice improves skin elasticity and prevents wrinkles.
5. Orange juice
Orange juice is loaded with vitamin C that is a good immunity booster and also protects your body from many diseases. Vitamin C helps you look fresh and radiant. This juice is high in calories, so try to consume it in the morning in order to burn the extra calories.
Cocoa is rich in flavonoids which reduce the risk of diabetes, kidney disease, hypertension, and dementia. It also helps blood vessels function properly. Cocoa contains epicatechins, a type of flavonoid, which keeps your skin healthy because it increases blood flow to the skin along with oxygen and nutrients. Go for 100 percent cocoa, not instant cocoa products to get the best results.