Having a supple and smooth skin texture is not an impossible task, provided you take care of a few things like whether you are consuming healthy foods or not? Whether you are following good skin care regimen or not? It also depends on how active you are and how much hydrated you keep yourself.
The type of food you consume is one of the most important factors that decides the energy level ofyour body. And it is important for you to keep aneye on what foods you are eating. This is because it affects the texture of the skin.
Eating too much salt may affect the liver and can also causes swelling on the face and many other areas, giving you a puffy look. Some experts recommend that the maximum intake of sodium consumption shouldn’t be more than 500 mgsin a day.
2. Gluten-enriched products
Gluten is associated with blemishes and acne on thecheeks, skin, chin, forehead, nose, and might also cause puffy eyes. Hence, say no to gluten-containing foods as many people are found to be allergic to gluten.
3. Dairy products
Many dairy products may be healthy for us, but their overconsumption can lead to undereye bags, spots, blackheads, acne, puffy eyes, and wrinkles. Always check your daily consumption of dairy products, to keep skin problems at bay.
Alcohol not only affects our overall health, but it is also bad forthe skin. Alcohol consumption causeswrinkles, puffy eyes, and crow’s feet in the very early years. So, you must stop drinking alcohol, and instead go for healthy drinks and healthy fruit juices which you can make at home.
Although everyone knows that sugar is harmful for health, they can’t stay away from it. Stop consuming sugar beyond the recommended levels. Also, men should consume 9 spoons or 38.5 grams of sugar, while women should eat maximum 6 spoons or 27 grams of sugar per day. If you do not restrict sugar consumption, you can suffer from various skin problems like under eye wrinkles, acne, scars, spots, thinning of skin, and, baggy eyes.
Cheese is very healthy for you. But dairy products like butter, milk, cheese, and milk chocolate tends to increase the secretion of oil and lead to blocking of pores, which could cause blackhead as well as breakout. If you have acne, avoid pizza and loaded cheese.