The skin loosening starts when you increase the weight. To accommodate the newer fat cells, stretching of skin is required. And when you lose fat, the skin further stretches. That’s the reason skin becomes loose.
Tightening the drooping skin post weight loss can be achieved easily, but it takes time depending on current weight, age, previous weight, and the period during which the skin remains stretched.
Always follow these tips for tightening of skin post the weight loss
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1. Staying Hydrated
Always drink 2 liters of water on a daily basis. It will help in smoothing and tightening the skin and flushing out the toxins. This natural detoxifier acts as an elixir for those who want to tighten the skin post weight loss, who are willing to lose weight.
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2. Slowing down the Weight Loss
When a person is working out and following a restricted diet to lose weight always makes sure to lose a weight slowly. Eating the nutrition rich foods and doing the regular and proper workouts are the key factors which help in losing the fat and gaining the muscle. If a person loses weight slowly, their skin further gets a time to shrink. Rapid weight loss doesn’t allow rapid shrinking of skin, thereby making a person look older.
3. Eating Good food
While a person is losing weight, always make sure to include a negative calorie food in the diet. Eat foods such as celery, broccoli, kale, fish, and spinach, etc. It is always necessary to maintain a healthy diet even after a person loses a few pounds. Always drink the freshly pressed fruit juice which is without sugar. You should also eat good carbs like whole grains and veggies and healthy fats like avocado oil, olive oil and ghee. Always make sure to practice control of portions.