Best Exercises for Your Hair Growth


There are numerous exercises which help in hair growth. They have an optimistic result on hair as they boost the blood flow to the scalp. In the following article, we have further discussed the benefits of exercising for hair for the growth of hair.

Best Exercises for the growth of Hair

Neck Exercises


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Neck exercises are a very effective way for the healthy growth of hair. Stretching neck muscles helps in the growth of hair by releasing the stress and tension in the surrounding muscles. Doing front-to-back and side-to-side movements with the head improve the circulation of blood circulation which boosts the hair growth.

Process of doing it:

Always stand straight with hands being relaxed on the sides.

Now bend your head forward slowly and bring it back and extend it as much as possible.

Now bend head sideways, further stretching on sides for 10 seconds.

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Inversion Method

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The method is quite popular which makes the hair glossier by stimulating the growth of hair with increase in the blood flow. The more oxygen being received by the cells present in the scalp, the more are the chances of having the healthy hair locks. This inversion method is always composed of 2 parts. Firstly, a person needs to perform a massage in the head which helps in stimulating the follicles of hair. Then, hanging the hair upside down to further increases the flow of blood to the scalp.

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Apply the oil in hair and massage the head scalp by combing the hair thoroughly.

Then use fingers to massage the head scalp in a circular motion for 5 minutes.

Then Lay down on bed with neck being supported by the bed edge and head hanging down

Now further remain in the same position for 4 minutes.

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