Detox drinks are made of veggies, herbs, fruits which help in flushing the toxins and helps in faster weight loss. Following are 5 DIY detox drinks which aids in weight loss.
1. Lemon and Green Tea
What is needed?
1 green tea bag along with water and 1/4 lemon
Benefits
Green tea is a great source of catechins which are nutritional polyphenols that demonstrate the anti-adiposity effects.
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2. Ginger, Honey and Lemon
What is needed?
1 tablespoon honey along with 1/2 lemon, 1/2 inch ginger root and 1 glass warm water
Benefits
As per the study conducted by the San Diego State University, honey reduces obesity and weight gain.
3. Cucumber Detox Water and Lemon
What is needed?
1 cucumber along with 1 lemon, Mint leaves, water and a pinch of salt
Benefits
Cucumber is a very low-calorie food which has a high water content (95.2% water). Studies found that a diet which is low in energy density and low in calories is a very effective measure to manage body weight and further improve weight loss. It is the most common DIY cleansing drink which helps in boosting metabolism and energy.
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4. Pineapple Lemonade
What is needed?
One lemon juice along with 1 cup chopped pineapple, 1 teaspoon maple syrup, 1/2 teaspoon cayenne pepper and a pinch of salt
Benefits
As per the study done on rats on a high-fat diet reveals that pineapple juice induces the up regulation of the oxidation of fatty acid by the molecular gene regulation. Thus it helps in reducing obesity and weight gain.
5. Carrot Juice and Orange
What is needed?
1 carrot along with 1 orange, 1 tablespoon honey, Water, Ice and Coriander leaves
Benefits
Carrots are burdened with fiber and they are rich in beta-carotene. Foods rich in fiber help in the weight loss.
Oranges are full of vitamin C. Vitamin C helps in weight loss.