Do Kundalini Yoga In Winters To Prevent Sickness


Kundalini Yoga is a practice that is dynamic, energetic and powerful in nature. Such kind of Yoga is not a common practice among different yoga practitioners throughout the world and a rare number of people practice this Kundalini yoga. Kundalini yoga is the best way to practice in the winters when we become lazy to beat winter and keep the body warm and healthy. In this article, we explain the benefits of Kundalini yoga.

Also read: 5 Best Yoga Poses for Pregnant Women

Kundalini yoga helps stay disease-free in winters


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The winter season means colder days and we become lazy and highly prone to illness. Generally, we fall ill in winters more than summers, especially cough and cold. This is just because of weak immunity. We eat more junk foods and workout less that affects our immune system. Kundalini yoga could be a powerful practice that helps in rebuilding and strengthening our immunity and shield us against common winter problems. The regular practice of Kundalini yoga would keep you safe throughout the winters.

Also read: 4 Tips to Lose Weight By Walking Every Day

Kundalini and the Chakra System


Kundalini Yoga deals with the energy centres that lie within the human body. There are seven chakras or energy centres within the body. Kundalini Yoga is considered as an extra chakra which is called as Master Chakra or the Guru Chakra of the existing seven Chakras. Establishing a connection with these energy points and kundalini yoga, results in unimaginable energy and benefits. Aligning these chakras with Kundalini Yoga brings transformation in one’s life and which is the essence of Kundalini Yoga.

Metaphysical connection of Kundalini Yoga


Kundalini Yoga can study metaphysical subjects and some unknown mysteries of the universe which is rare people know about it. These topics contain parallel universes, alternate realities as well as other metaphysical mysteries. Along with different asanas, mudras, pranayama, and meditation techniques; there are some other but special practices which are included in Kundalini Yoga. This practice is not biased for female or male means considering both as equal. Both men as well as women are free to practice Kundalini Yoga.

Kundalini Yoga Benefits

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The benefits of Kundalini Yoga are unimaginable and cover mind, body, and soul. The regular practice of Kundalini Yoga gives you powerful physical health and strong mental well-being. Undoubtedly, Kundalini Yoga reduces stress, anxiety and worries from people’s lives. In addition to this, the regular practitioners of Kundalini Yoga also have the ability to boost psychic powers. These psychic powers include telekinesis, telepathic skills, mind reading and much more.


Kundalini yoga is a centuries old practice which is known to make a balance between the mind and body. It activates the brain to boost cognition and enhance physical strength. To energise the mind and body simultaneously, you need to practice kundalini yoga daily.

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