Healthy diet plays an important role in shaping up lifestyle. Having a balanced and nutritious diet can help in preventing many diseases. Not just by walking or running, but also physical activity which includes dancing, swimming as they proved to be helpful for a healthy lifestyle and building up your stamina. Sitting on your couch and eating unhealthy snacks can lead to severe health diseases like heart problems and diabetes. You will feel lethargic for the whole time. Running requires great strength and stamina since our body gets exhausted. Having good stamina contributes towards boosting the immunity system of the body.
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Foods to boost stamina
With the intake of healthy foods, you can increase the ability of the body to go through mental and physical activities in life. Essential nutrients like vitamins, carbohydrates, proteins, omega-3 fatty acids and fibre are the energy boosters which helps your body in coping up with various obstacles of life. So, following are the energy giving foods to build stamina of body:
1. Oatmeal
Oatmeal is the best stamina boosting food. Overnight soaked oatmeal in a bowl can be consumed with fruits and grated coconut. A variety of fruits can be used along with accompaniments like seeds, nuts, and chocolate. Oatmeal has complex carbohydrates present in it which helps in slower digestion in the body, thereby resulting in controlled sugar levels and increased stamina..
2. Chicken and Eggs
Amino acids and Protein are important to increase body stamina. For this purpose, the beneficial foods to consume are chicken and eggs as they both contain good amounts of proteins which play a vital role in building your stamina.
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3. Brown rice
 Another food which enhances stamina is brown rice. It is a rich source of complex carbohydrates and also has high Vitamin B content and fibre so it is better to eat brown rice instead of white rice.
4. Green leafy vegetables
Magnesium rich foods include seeds, legumes, green leafy vegetables, and whole grains. You can include these food items in your diet to help with stress relief and muscle relaxation. This will further help in increasing stamina as well.
5. Coffee
Many people don’t know this fact but coffee is the best way to energise your mind and body. It is consumed by many people before gymming. A cup of coffee can really be helpful in building your stamina. Another drink which can also be taken for increasing stamina is beetroot juice. It is both delicious, healthy and helps in fighting from many illnesses.
6. Almonds
The habit of eating a handful of nuts daily in the morning can help a person leading a healthy lifestyle. It is a known fact that almonds are the wholesome and most nourishing nuts. It contains all nutrients that are essential for your body. Almonds are a rich source of fats, fiber, antioxidants, vitamins and minerals which can easily help in boosting stamina.