7 Real Health Benefits of Turmeric Coffee and Tips to Prepare It


Turmeric coffee has managed recently to cut out space for itself amongst other coffee recipes which are trending such as broccoli coffee, dalgona coffee and iced coffee. This latest form of coffee contains benefits of both caffeine and curcumin and is also famous by the name of Golden Latte.

Turmeric is a very common spice being used in Indian kitchens for 4000 years, while coffee is the best beverage since the 15th century. The combination of both coffee and turmeric called turmeric coffee has literally gained a lot of popularity owing to its amazing health benefits and unique combination and. This article will explain the further health benefits of turmeric coffee. Here are 7 health benefits of Turmeric Coffee:

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Reduces oxidative stress

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Turmeric contains a curcuminoid which is called as curcumin and it also contains more than 100 vital components which have strong antioxidative properties. Coffee is further known to have a powerful capacity of antioxidants. Together, they help in reducing oxidative stress by bringing the reduction in free radicals in the body and further prevents diseases such as cancer and diabetes.

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Reduces weight


Turmeric has a BMI-lowering effect owing to the presence of polyphenols which are bioactive. Coffee supports the reduction of weight by suppressing a cell-signalling hormone called leptin, which helps in regulating appetite. Turmeric coffee is the best weight loss beverage for people of all ages.

Combats inflammation


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Both caffeine and curcumin are anti-inflammatory compounds which help in reduction of inflammation cytokines in the body and prevents chronic inflammatory conditions such as diabetes and arthritis. Caffeic acid and Methylxanthines in coffee helps in reduction of inflammatory biomarkers.

Helps in digestion


Curcumin present in turmeric gets absorbed in phospholipids presence, which is a kind of fat found in milk and other food items such as meats and eggs. Turmeric coffee prepared with milk helps in improving digestion by absorption of curcumin and curcumin-phytosome in presence of milk. Coffee keeps the digestive system healthy and helps in maintaining the brain-gut axis.

Energizes your body


Turmeric used with a shot of espresso is an efficient energy booster. Curcumin has endurance-improving and anti-fatigue capacity while caffeine present in coffee helps in blocking the regulation of adenosine which is also a neurotransmitter that helps in sleep. Together, with turmeric coffee latte, they help in boosting energy and energizing the body.

Supports muscles


Both coffee and turmeric have a great effect on muscle regeneration stimulation, preventing muscles loss and decreasing the age-related decline of muscle. Turmeric coffee is the best beverage to maintain the strength of muscle and further support muscle and endurance.

Reduces cholesterol


Coffee and turmeric both lowers cholesterol and helps in reducing triglyceride and LDL levels in the body. Turmeric coffee consumption may decrease the risk of stroke and obesity and may help in reducing the cholesterol levels.

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