Peanut butter consists of only healthy nutrients such as vitamin B5, vitamin B6, vitamin B3, vitamin E, potassium selenium, iron, and zinc. It also has resveratrol which is also an antioxidant and is linked to chronic disease prevention.
Health Benefits of Peanut Butter
Following are the benefits of peanut butter, and caution which needs to be maintained while eating the peanut butter as per the Dietitian Swati Bathwal.
Peanut butter provides 200 calories with each serving and it is also considered a diet food since it suppresses the untimely cravings. It has fibre, fats, carbs and protein which keep a person full for a longer time.
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Heart health Benefits
The antioxidant there in peanut butter is very effective in reversing the cellular injury which is the major cause of heart ailments or cardiovascular diseases. Peanut butter also has unsaturated fat which is not at all bad for the body.
Reduced Cancer risk
Though there is no evidence that promises for the benefit of peanut butter but experts do believe that vitamin E present in peanut butter aids cancer. Vitamin E is connected with reduced risk of ailments which includes colon cancer, gut health, lung health, and liver, etc. Therefore it is very effective in fighting against cancer.
Provides the Protection against the Neurodegenerative Disorders
Peanuts have Niacin or vitamin B3 and it is the highest niacin’s dietary sources. It is very helpful in fighting against the disorders which include Alzheimer’s in neurodegenerative diseases. Niacin also helps in providing the faster recovery to damaged cells of the brain cell and it also protects the many memory-related disorders of the brain and thus helping in providing protection to the body and brain.