7 Reasons to Include Bamboo Rice In Your Diet


Bamboo rice, also called Mulayari.  It is a healthier and lesser-known variety of rice grown from the dried bamboo shoot. When the bamboo shoots reach their last stage it starts flowering and produces seeds for new trees to grow. These seeds are actually bamboo rice. These seeds are tiny, green in colour and shaped like rice. The seeds are then dried, like other grain and used like the rice. Bamboo rice seeds loaded with calcium, iron, phosphorus nicotinic acid, vitamin B1, carotene along with vital essential amino acids. It is also loaded with antioxidants like linoleic acid and palmitic acid.

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1. Good for fertility


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A study suggests that intake of bamboo seeds to female rats results in them becoming sexually active and each female rat gave birth to approximately 800 offspring during the time of bamboo flowering. It reflects that its seeds can improve the fertility in humans too. Bamboo oil may also help treat hormonal and metabolic disorders which are responsible for infertility in women.

2. May prevent diabetes


Bamboo rice is loaded with linoleic acid, which acts as an antioxidant. The polycystic ovary syndrome can induce glucose intolerance and also elevates the risk of diabetes. It suggests that consumption of bamboo rice can improve the ovulatory functions in women and prevent the occurrence of diabetes.

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3. Promotes bone health


Bamboo rice is loaded with numerous bioactive compounds like flavonoids, alkaloids and polysaccharides. These are known to have anti-inflammatory and antioxidant properties. They may reduce the inflammatory cytokines and manage joint pain, rheumatoid and back pain.

4. Lowers cholesterol

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Bamboo rice is a source of high fibre and phytosterols. Phytosterol is a plant sterol, similar to cholesterol found in the human body. Phytosterols lowers the levels of bad cholesterol (LDL) by inhibiting their absorption. The fibres give a feeling of fullness and reduce cholesterol level.

5. Manages blood pressure


Hormonal imbalance and high levels of cholesterol are the main causes of blood pressure problems. Bamboo rice is effective to manage endocrine disorders because of its anti-oxidative activity. This may help lower the thickening of arteries and maintain blood pressure.

6. Boosts mood


Bamboo-derived products have properties that affect nervous system disorder. Brown rice, which is obtained from bamboo seeds, is known to show mood-regulating properties. It aids in the release of 2 vital neurotransmitters serotonin and dopamine. These compounds help boost the mood and boost brain functions.

7. Maintains dental health


A study shows the protective effect of vitamin B6 for dental caries. Bamboo rice is loaded with vitamin B6. This essential vitamin may aid protect the teeth from breakdown caused by bacteria. They also help prevent dental caries or cavities. Vitamin B6 also aids in strengthening the teeth.

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