Umar

Gut health represents the balance of microorganisms that present in the digestive tract. Maintaining a proper balance of these microorganisms is crucial for physical, mental health, and supports immunity. The bacteria and yeasts are...

By keeping your body slim you can perform its day-to-day activity very efficiently. You can do this simply by following some of the diet tips which are listed below. 1. Eat healthy A small change in...

Fat in our body mostly gets saturated in the belly, chest & arm region. Because of this, you will feel hesitate to wear a sleeveless top or dress. Flabby arms is a body condition...

Everyone can act very strictly when it’s about his or her skincare routine. Daily moisturizing and cleansing become a routine. Still, even after washing and cleansing your face every day, there are dead skin...

Kokum fruit has a scientific name Garcinia indica possess amazing health benefits and medicinal purposes. Kokum juice, butter and kokum sharbat are made up from its fruit that has amazing uses. Likewise, it promotes...

In day to day life, our skin accumulates oil, dirt, dead skin cells. This results in clogging of pores and hair follicles which creates skin problems like blackheads which ultimately leads to acne. Blackheads...

We know that drinking water is beneficial for the health. But do you know that drinking hot water also offers several benefits for your health? According to researchers, regular drinking hot water offers some...