Diet and Nutrition
8 Ways to Lighten Yourself Up After a Heavy Meal!
We’ve all been there. Eaten way beyond our capacity. We just can’t say NO to food, or can we? Paneer tikka, chilli paneer, blueberry cupcakes and what not. You wonder how your tiny tummy...
Diet and Nutrition
6 Worst Food Combinations to Avoid at Any Cost!
Ayurveda has always hinted towards being careful about some food combinations. Some healthy foods but when taken together plays a havoc on our health. Even the modern science believes this. The reason behind this...
Diet and Nutrition
6 Reasons Why You Should Eat Eggs Daily
In a typical Indian household, there are some days designated on which we are not allowed to eat eggs and meat. But let me tell you, if you really care about getting the right...
Diet and Nutrition
Things You Must Eat Pre And Post Workout Sessions
A lot of people are not aware of this fact but what you eat before and after your workout has a great relevance in terms of the benefits you get from your workout. So...
Diet and Nutrition
Include These Food Items In Your Diet To Fight Cholesterol
Our heart is the most important parts of our body. But it is also one of the organs which get the most affected by life-threatening diseases such as clogged arteries, high cholesterol, arrhythmia as...
Diet and Nutrition
This Is How Extreme Dieting Can Ruin Your Health
Dieting is about eating a well-balanced diet which is tailor made for you keeping in mind your daily activities, body type, weight loss goal, etc. But one thing is for sure that it definitely...
Diet and Nutrition
7 Natural Foods to Eat for Healthy Breasts
If you’re not happy with your breasts not looking as firm and well-shaped as you want, then you’re not alone. Most of the women are not happy or satisfied with the way their breasts...
Diet and Nutrition
Try These Protein Rich Food Items To Lose Weight
There are only two things that can actually make you lose weight which are exercising and keep a check on your diet. And amongst these two things, it is your diet that plays a...