People have become really cautious of their health and thus they keep a proper check of what’s going inside their body in the form of food. But you may not be aware of a...

With the current lifestyle which has both mental and physical stress in abundance, people are greatly exposed to several health-related issues such as high cholesterol, hypertension, diabetes and increased blood pressure. Though it is...

When you are on a diet or trying to lose weight everyone is going to tell you that you must avoid eating potatoes as they are very starchy and loaded with carbohydrates which can...

We all love monsoons and can’t resist ourselves from getting soaked in the showers. But we can’t really overlook the susceptibility of infections during this very same season. First of all, you should strictly...

Different food items have diverse health benefits. But sometimes when combined together the benefits can be enhanced further. Below we have mentioned 6 such unions which can work wonders for your health. Read and...

Carbohydrates and fats increase body weight and there is no doubt in that. The increased weight can be reduced only after cutting down on fats and carbohydrates. It may be possible for you to...

Sweet potatoes are a very underrated food item. Unlike its elder brother (potato) sweet potatoes are never given much importance. Regular potatoes might be your first choice but when compared to the regular potatoes,...

Weight loss is tricky. Sometimes things may just not work as you plan them to be or how they worked for someone else. Sometimes the tricks which are meant to help you in losing...