We are too busy with our life and work that we neglect the little things that happen around us. And one such thing is our nails. You might not know but they indicate various things about your health. The change in shape, color and conditions of nails indicate a lot about a person’s health.
Here is the list of things that your nails indicate about your health:
1. Dehydration
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For maintaining the health of the nails it is very important to keep your body hydrated Or it will result in brittle nails which break off easily. So, try to drink at least 8 glasses of water in a day and include the foods in your diet which have a higher consistency of water.
2. Psoriasis
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If you have to dimple and pitting nails then this indicates that you are suffering from Psoriasis or any other skin problem. So, if you see these signs consult your doctor as soon as possible.
Also read: 6 Household Things That Have An Expiry You Didn’t Know About
3. Sign of anxiety
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It is found that 20% of the population bites nails. And the main reason behind this anxiety because it distracts from that sense. So, next time when you face it try to be more conscious and avoid it.
4. Exhaustion
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If you have lack of sleep then it is also indicated by your nails. The weak and dull nails are the signs that you are exhausted. So, it is very important to sleep for at least 8 hours.
Also read: 6 Types Of Body Fat That You Should Know About
5. You have infection
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If you find your nails unhealthy and different from usual then it means that you are suffering infection. Because your body needs a lot of energy to fight against infections like a cold.
6. You have diabetes
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If you notice discoloration of nails it is common but if you don’t get rid of them early then it could indicate diabetes.
