Relationships are not all about making love and going straight to sleep. There will be times when your partner will be finding it difficult to fall asleep. It is normal these days to feel unable to fall asleep every night. You must be wondering why am I talking about sleep in the relationship section? Because an understanding partner and a comforting hand can put even the biggest of an insomniac to sleep. Now wondering what you can do for your partner and what he can do for you?
Here are few tips on how you can help your partner to sleep well and get enough sleep.
Also Read: 5 Bedtime Rules For A Happy Marriage
1. Fix a Bedtime
Set a time to go to the bedtime and try to stick to it. Push each other to sleep early. Go to the bed together at a decent time.
Image Source: huffpost
2. Play Some Board Games Before Going to Bed
At this time, put your mobile phone aside and put on some relaxing music. A session of the board game is relaxing and soothing to your mind. After the game, go to bed for some cuddling and fall asleep in each other’s arms.
Image Source: q-avenue
Also Read: 6 Reasons Why Having a Boyfriend Is Making You Fat!
3. Read Something to Each Other
This is quite an old school. But most of the old-school tricks works well. It will be relaxing and will be romantic at the same time. Read out the stories and poetries loud to each other. It will help you stay calm and have a sound sleep.
Image Source: newlovetimes
4. Make Some Bedroom Rules
Make some rules, like no mobile phones in the bedroom or putting it on silent. This can be difficult, but once brought into practice, it can be a boon.
Image Source: marieclaire
Also Read: Things You Must Avoid Doing In Front Of Your Partner
5. Have a Night Time Ritual
Make it a ritual to give him a back massage or get from him. This will relax your muscles and help you put to a sound sleep.
Image Source: intoxicatedonlife
6. Talk to Each Other
This is the most important yet absent element in every relationship these days. Just leave your gadgets alone for the night and talk to the person sitting beside you. It will help strengthen your relationship as well.
Image Source: skim
Also Read: Ladies, You Should Never Do These 10 Things in a Relationship!
