Indians love chillies, but there are some people who refrain from eating even a little bit of chilli. The debaters of good health believe that chillies are not good for health and they have many ill effects on our health. But if you have to believe science, it says that the green chillies are capable enough to aid, alleviate and prevent many health conditions. The primary component of chillies is capsaicin, which is responsible for the heat felt when we eat the chillies.
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A research has confirmed that chillies are extremely helpful for those who are trying to lose weight or those who are suffering from diabetes mellitus. Eating chillies regularly brings down the level of insulin after having a meal.
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The research was conducted which confirmed that chillies reduce the level of insulin which is required to lower the body glucose levels in a meal by 60%.
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To be more specific, the chillies reduce the demand of insulin in our body after having a meal. So, this is believed to be a rather good news for the diabetes mellitus patients.
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Chillies are also excellent circulation boosters. They help increase the blood circulation in our body and works as a diluent. All these properties qualify to be a protectant against strokes.
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If you love spicy food, then you can enjoy eating chillies loaded food all day to enjoy the countless numbers of health benefits. You should eat a certain amount of chillies everyday to prevent certain diseases.
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Capsaicin are also excellent pain relievers. They affect your pain receptors without taking a toll on your nerve cells and side effects.
The therapeutic effects of chillies can’t be overlooked by us now when the health benefits are scientifically proven. In fact, capsaicin is also known to be a stress reliever. It can help you unwind easily after a busy day. It also blocks the natural substance which is responsible for transmission and perception of pain in our body.
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Overall, chillies have countless of benefits for our health. Thus, eat chillies to prevent headaches, low BP, migraines, sinus problems and stress-related issues.
