Umar

There is a unique spice that carries multiple health benefits. From adding various flavor to your food to enhancing skin and hair health benefits; this great spice could do it all. kalonji is widely used as...

Here are the five ways that can work on getting ready before it’s our turn to receive the COVID-19 vaccination. Talking to the Provider Many hospital systems and primary care physicians have already set up the...

Skipping was always an important part of our childhood. Girls were seen doing playfully. But, then we were hardly aware of its health benefits. Many of us go for the skipping exercises to keep...

Having a healthy diet and a healthy lifestyle may be difficult for some. If you have grown up following a balanced diet then you have a clear idea of what to eat. Thereafter, it...

We all love crunchy apples. They are a perfect snack, and there’s apple pie and apple crumbles also. What would possibly be not good about this unique symbol of good health? If apples are...

Almost everyone loves eating dates, because of their gooey texture and sweet flavor. Dry fruit can be eaten at any time of the year; it is widely used in winters because of its nutritious...

Banana is a popular fruit as these are very easily available at all places. This fruit have great taste and also carries multiple benefits which make it the best fruit for great health, skin,...

Blood pressure is the force that the blood exerts on the walls of the arteries. Many people are unaware that they are suffering from high blood pressure Introduction to high blood pressure/hypertension and menopause High blood...