Umar

Millets are common gluten-free crops which have been widely used in India for a long time. They can play an important role in preventing as well as curing a number of health issues. Also,...

Sabja seeds, also known as tukmaria and basil seeds look similar to chia seeds and also offer great health benefits. These are native to India and are different from holy basil, which is also...

Although many individuals associate brown foods with nutrition and health, brown sugar should not be considered the healthy alternative to other sweeteners. In terms of weight, the caloric and carbohydrates values are little less...

Every one of us desires to lose weight faster! And yes! As we know, it's not easy. Yet here we are going to tell you that one of the best ways to lose weight...

Dryness and heat rise in summer, thus weakening the digestive system. We should get food that can quickly be digested. In summer, superfoods are foods that can minimize body heat. Although the king of...

One of the most popular ingredients for kitchens is jeera or cumin seeds. In Indian cuisine, the tepid fragrance and very good taste of cumin seeds have made it a common spice. We all...

A common ingredient in most kitchens is maida or refined flour. Some time or another, we all gorged on pooris, naans, samosas, biscuits, bread, and cakes that were made from maida. But, is it...

In terms of use while at the gym or exercising, slim belts are not limited. Individuals, often females, prefer to wear them under their garments during the day. Many names are popular for slim...