benefits of yogurt for skin
Fitness
Surprising Benefits of Yogurt
A fermented dairy food is considered to be one of the best superfoods on the planet. It is loaded with several vital nutrients which are essential for the body such as Vitamin B, protein,...
Diet and Nutrition
8 Reasons Why Eating Yoghurt Is Good For Your Health
Yoghurt is a very nutritious food which is made by bacterial fermentation of milk. It came into existence hundred years ago from now. It is also known for reducing the risk of osteoporosis, heart...
Home Remedies
Why Should You Eat Curd for Weight Loss and How?
No one can resist curd, such is the love for the curd. Curd is not only a treat for our palate, but also have several health benefits which we still don’t know. though it...